Defining body fat percentage.
Understand the Problem
The text defines Body Fat Percentage (BFP) and differentiates between fat mass and lean mass.
Answer
The body fat percentage is the body’s fat mass versus lean mass.
The body fat percentage is how much of your body is made up of fat versus bone and muscle. It includes essential fat necessary for basic functions and storage fat.
Answer for screen readers
The body fat percentage is how much of your body is made up of fat versus bone and muscle. It includes essential fat necessary for basic functions and storage fat.
More Information
Body fat percentage is crucial for understanding overall body composition, affecting health and fitness assessments.
Tips
A common mistake is confusing body fat percentage with body mass index (BMI), which are different metrics.
Sources
- Wikipedia on Body Fat Percentage - en.wikipedia.org
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