Dawn and her friends are going for a twenty-mile bike ride. She packs three meals to bring along, each containing protein and mostly low-glycemic carbs. She packs one meal with a h... Dawn and her friends are going for a twenty-mile bike ride. She packs three meals to bring along, each containing protein and mostly low-glycemic carbs. She packs one meal with a high-glycemic carb and a little fat for after the ride. What should Dawn take away or include in her nutritional planning?
Understand the Problem
The question is asking what nutritional strategy Dawn should employ for her twenty-mile bike ride, focused on her meal planning. The options provided suggest various approaches regarding protein, carbohydrates, and hydration.
Answer
Add water.
Dawn should add water.
Answer for screen readers
Dawn should add water.
More Information
For optimal performance during long rides, hydration is crucial alongside balanced nutrition. Dawn should include water for both energy replenishment and hydration.
Tips
A common mistake is neglecting the importance of proper hydration, which can impact energy levels and performance during a ride.
Sources
- Eating While Riding: Is Sugar a Bad Thing? - Road Bike Rider - roadbikerider.com
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