Conduct a brief Physiological Analysis for a wide receiver in football. Out of 100%, how % of his time should he spend training Phosphagen, Glycolytic, and Oxidative systems? Pleas... Conduct a brief Physiological Analysis for a wide receiver in football. Out of 100%, how % of his time should he spend training Phosphagen, Glycolytic, and Oxidative systems? Please provide a percentage for each system based on their importance to the athlete/position and justify your choices.
Understand the Problem
The question is asking for a detailed breakdown of how a football wide receiver should train different energy systems (Phosphagen, Glycolytic, and Oxidative) in terms of percentage of training time. The answer should include justifications for the chosen percentages based on the demands of the position.
Answer
60% Phosphagen, 30% Glycolytic, 10% Oxidative.
Wide receivers should focus approximately 60% on the Phosphagen system, 30% on the Glycolytic system, and 10% on the Oxidative system.
Answer for screen readers
Wide receivers should focus approximately 60% on the Phosphagen system, 30% on the Glycolytic system, and 10% on the Oxidative system.
More Information
Wide receivers in American football require quick bursts of speed and power, aligning with the predominance of the Phosphagen system. The Glycolytic system is also relevant for slightly longer high-intensity efforts, while the Oxidative system plays a minimal role for this position.
Tips
A common mistake is overemphasizing aerobic (Oxidative system) training at the expense of speed and power, which are paramount for a wide receiver.
Sources
- A Physiological Review of American Football - isci.education
- Physiological Demands of American Football - gssiweb.org
- Field and Court Sport Training from a Track Coach's Perspective - simplifaster.com
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