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Are carbohydrates long term energy?

Understand the Problem

The question is asking whether carbohydrates can serve as a source of long-term energy for the body. This involves understanding the role of carbohydrates in energy metabolism, including how the body processes them and their impact on energy levels over time.

Answer

Carbohydrates provide both short-term and long-term energy.

Carbohydrates provide both short-term and long-term energy depending on their type.

Answer for screen readers

Carbohydrates provide both short-term and long-term energy depending on their type.

More Information

Simple carbohydrates provide short-term energy due to quick digestion, while complex carbohydrates provide long-term energy due to their longer digestion time.

Tips

A common mistake is confusing all carbohydrates as either only short-term or long-term energy sources. Understanding the distinction between simple and complex carbohydrates helps avoid this error.

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