According to your reading for the week, and/or your own experiences, what factors other than exercise may affect your resting and exercising heart rate?
Understand the Problem
The question is asking for factors that may influence resting and exercising heart rates, referring to personal experiences and educational readings.
Answer
Age, fitness level, stress, sleep, hydration, medical conditions, medications, body position, temperature, humidity.
Factors that may affect resting and exercising heart rate include age, fitness level, stress, sleep quality, hydration status, medical conditions, medications, body position, and environmental factors such as temperature and humidity.
Answer for screen readers
Factors that may affect resting and exercising heart rate include age, fitness level, stress, sleep quality, hydration status, medical conditions, medications, body position, and environmental factors such as temperature and humidity.
More Information
It's important to monitor heart rate as it can indicate overall health and fitness. Factors like stress and dehydration are often overlooked but can significantly impact heart rate.
Tips
A common mistake is ignoring the impact of stress and dehydration on heart rate, which can be just as influential as physical factors.
Sources
- What Should Your Resting Heart Rate Be? - Houston Methodist - houstonmethodist.org
- 6 Things Your Resting Heart Rate Can Tell You About Your Health - store.google.com
- Why Doesn't My Heart Rate Reflect My Perceived Effort - runnersconnect.net
AI-generated content may contain errors. Please verify critical information
