Podcast
Questions and Answers
Which type of vitamins are stored in the liver and body fat?
Which type of vitamins are stored in the liver and body fat?
- Fat-soluble vitamins (correct)
- Vitamin B
- Vitamin C
- Water-soluble vitamins
What may happen if there is an excess of vitamin A in the body?
What may happen if there is an excess of vitamin A in the body?
- Improved vision
- Increased energy levels
- Skin may turn orange (correct)
- Enhanced immune system
Which foods are rich in beta-carotene, a precursor to vitamin A?
Which foods are rich in beta-carotene, a precursor to vitamin A?
- Animal liver
- Orange/Yellow fruits and vegetables (correct)
- Eggs
- Milk and cheese
What is the Recommended Dietary Allowance (RDA) of vitamin A for males?
What is the Recommended Dietary Allowance (RDA) of vitamin A for males?
What are the consequences of too little vitamin A in the body?
What are the consequences of too little vitamin A in the body?
Which vitamins are considered fat-soluble?
Which vitamins are considered fat-soluble?
What may happen if there is an excess of vitamin A in the body?
What may happen if there is an excess of vitamin A in the body?
What is the role of beta-carotene in the body?
What is the role of beta-carotene in the body?
Which foods are rich in vitamin A?
Which foods are rich in vitamin A?
What are the consequences of too little vitamin A in the body?
What are the consequences of too little vitamin A in the body?
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Study Notes
Vitamins Storage
- Vitamins A, D, E, and K are stored in the liver and body fat.
Vitamin A Excess
- Excess vitamin A in the body can cause headaches, dizziness, and liver damage.
Beta-Carotene Rich Foods
- Foods rich in beta-carotene, a precursor to vitamin A, include sweet potatoes, carrots, dark leafy greens, and squash.
Vitamin A RDA for Males
- The Recommended Dietary Allowance (RDA) of vitamin A for males is 900 micrograms/day.
Vitamin A Deficiency
- Too little vitamin A in the body can cause night blindness, dry skin, and impaired immune function.
Fat-Soluble Vitamins
- Vitamins A, D, E, and K are considered fat-soluble.
Beta-Carotene Role
- Beta-carotene acts as an antioxidant in the body, protecting cells from damage and converting to vitamin A as needed.
Vitamin A Rich Foods
- Foods rich in vitamin A include liver, egg yolks, and dairy products.
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