5 Questions
What is the recommended amount of synthetic folic acid for women of childbearing age?
At least 360 ug (micrograms)
What do the numbers DIN and NPN on a supplement indicate?
They indicate that the supplement meets Health Canada's standards
Why is it not recommended to use multivitamins to prevent or cure diseases?
Using multivitamins to prevent or cure diseases is not recommended because there is insufficient evidence to support their effectiveness in these roles.
Why is folic acid needed before and during pregnancy?
Folic acid is needed before and during pregnancy to reduce the risk of giving birth to a child with spina bifida, a spinal cord deformity.
What vitamins should be included in multivitamins according to the text?
Vitamins A, D, E, C, B12, B1 (Thiamin), and B2 (Riboflavin)
Study Notes
Vitamins and Minerals: Importance and Food Sources
- Vitamins and minerals are essential for metabolizing food, which provides energy for the body.
- Without them, the body cannot utilize calories, similar to a car with expired fuel.
- A well-balanced diet is the best source of essential nutrients, rather than relying on vitamin pills.
Guidelines for a Balanced Diet
- Eat a wide variety of fruits and vegetables to obtain essential vitamins and minerals.
- Consume milk or dairy products, such as cheese or yogurt, for calcium and other nutrients.
- Include whole grain or enriched breads and cereals in your diet for fiber and B vitamins.
- Incorporate protein-rich foods, such as lentils, nuts, dried beans, eggs, fish, poultry, and meat, into your meals.
Vitamin C and the Common Cold
- Scientists continue to research the role of vitamins and minerals in preventing and treating diseases, including the common cold.
- Recent studies have found that vitamin C does not prevent or cure the common cold.
Test your knowledge of essential vitamins and minerals with this quiz! Learn about the important role they play in metabolizing food and maintaining overall health. Discover the benefits of a well-balanced diet over relying solely on vitamin pills.
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