Vitamins and Minerals Quiz
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Questions and Answers

Which vitamins are considered fat-soluble?

  • Vitamin A and C
  • Vitamin A, D, E and K (correct)
  • Vitamin B and K
  • Vitamin C and B

    • What may happen if there is an excess of vitamin A in the body?

  • May lead to vitamin C deficiency
  • May improve vision
  • May cause hair growth
  • May turn your skin orange (correct)

    • What are the sources of vitamin A?

  • Green leafy vegetables
  • Liver, eggs, milk, butter, cheese (correct)
  • Whole grains and legumes
  • Processed foods and sugary drinks

    • What is the recommended daily allowance (RDA) of vitamin A for males?

    <p>900 micrograms</p> Signup and view all the answers

    What are the consequences of too little vitamin A?

    <p>May cause night blindness</p> Signup and view all the answers

    Which vitamins are considered fat-soluble?

    <p>Vitamin A, D, E and K</p> Signup and view all the answers

    What may happen if there is an excess of vitamin A in the body?

    <p>Skin may turn orange</p> Signup and view all the answers

    What is the consequence of too little vitamin A?

    <p>Night blindness</p> Signup and view all the answers

    What are the sources of vitamin A?

    <p>Liver, eggs, milk, butter, cheese</p> Signup and view all the answers

    What are the two types of vitamins mentioned in the text?

    <p>Water-soluble and fat-soluble</p> Signup and view all the answers

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