Vitamins and Minerals Quiz

Play an AI-generated podcast conversation about this lesson

Which vitamins are considered fat-soluble?

Vitamin A and C

Vitamin A, D, E and K (correct)

Vitamin B and K

Vitamin C and B

What may happen if there is an excess of vitamin A in the body?

May lead to vitamin C deficiency

May improve vision

May cause hair growth

May turn your skin orange (correct)

What are the sources of vitamin A?

Green leafy vegetables

Liver, eggs, milk, butter, cheese (correct)

Whole grains and legumes

Processed foods and sugary drinks

What is the recommended daily allowance (RDA) of vitamin A for males?

900 micrograms Signup and view all the answers

What are the consequences of too little vitamin A?

May cause night blindness Signup and view all the answers

Which vitamins are considered fat-soluble?

Vitamin A, D, E and K Signup and view all the answers

What may happen if there is an excess of vitamin A in the body?

Skin may turn orange Signup and view all the answers

What is the consequence of too little vitamin A?

Night blindness Signup and view all the answers

What are the sources of vitamin A?

Liver, eggs, milk, butter, cheese Signup and view all the answers

What are the two types of vitamins mentioned in the text?

Water-soluble and fat-soluble Signup and view all the answers

Vitamins and Minerals Quiz

Podcast Beta

Questions and Answers

Which vitamins are considered fat-soluble?

What may happen if there is an excess of vitamin A in the body?

What are the sources of vitamin A?

What is the recommended daily allowance (RDA) of vitamin A for males?

What are the consequences of too little vitamin A?

Which vitamins are considered fat-soluble?

What may happen if there is an excess of vitamin A in the body?

What is the consequence of too little vitamin A?

What are the sources of vitamin A?

What are the two types of vitamins mentioned in the text?

More Quizzes Like This

Vitamins and Minerals Quiz

Vitamins and Minerals Quiz: Test Your Knowledge

Vitamins and Minerals Quiz: Test Your Knowledge

Nutrition: Vitamins & Minerals Quiz

Upgrade to continue