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Questions and Answers
Which type of vitamins can be stored in the body and potentially reach toxic levels?
What are the potential consequences of excessive vitamin A intake?
Which vitamin is known for its role in promoting good vision, healthy skin, and bone maintenance?
What may happen if an individual has too little vitamin A in their diet?
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Which foods are rich sources of vitamin A?
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Which type of vitamins can be stored in the body and potentially reach toxic levels?
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What is the main consequence of excessive intake of vitamin A?
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Which vitamin is known for its role in promoting good vision, healthy skin, and bone maintenance?
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What may happen if an individual has too little vitamin A in their diet?
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Which type of foods are rich sources of vitamin A?
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Study Notes
Vitamin A
- Fat-soluble vitamins, such as vitamins A, D, E, and K, can be stored in the body and potentially reach toxic levels.
Consequences of Excessive Vitamin A Intake
- Excessive vitamin A intake can lead to toxic levels, causing symptoms such as headaches, dizziness, and liver damage.
Functions of Vitamin A
- Vitamin A is essential for promoting good vision, healthy skin, and bone maintenance.
Consequences of Vitamin A Deficiency
- If an individual has too little vitamin A in their diet, they may experience night blindness, dry skin, and impaired bone growth.
Food Sources of Vitamin A
- Rich sources of vitamin A include sweet potatoes, carrots, dark leafy greens, and liver.
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Description
Test your knowledge of essential vitamins and minerals with this quiz. Learn about the different types of vitamins, their functions, and the potential risks of excessive intake.
