Questions and Answers
Which vitamin is known to help improve skin, blemishes, and wound healing?
Vitamin B5
What is the recommended daily allowance (RDA) of Vitamin B6 for individuals aged 19 to 50?
1.3 milligrams
Which vitamin is important for brain development during pregnancy and infancy?
Vitamin B6
Which vitamin is critical for creating key neurotransmitters such as serotonin, dopamine, and GABA?
Signup and view all the answers
Which group of people is more likely to have a deficiency in Vitamin B6?
Signup and view all the answers
What is another name for Vitamin B7?
Signup and view all the answers
What is the recommended daily allowance (RDA) of Vitamin B7 for individuals aged 14 to 18?
Signup and view all the answers
Which vitamin helps turn carbohydrates, fats, and proteins from food into energy?
Signup and view all the answers
Which vitamin is important for healthy hair, skin, and nails?
Signup and view all the answers
Which vitamin is critical for pregnant women and helps with brain health?
Signup and view all the answers
