Podcast
Questions and Answers
Which vitamin is known to help improve skin, blemishes, and wound healing?
Which vitamin is known to help improve skin, blemishes, and wound healing?
- Vitamin B7
- Vitamin B6
- Vitamin B9
- Vitamin B5 (correct)
What is the recommended daily allowance (RDA) of Vitamin B6 for individuals aged 19 to 50?
What is the recommended daily allowance (RDA) of Vitamin B6 for individuals aged 19 to 50?
- 2.4 micrograms
- 1.5 to 1.7 milligrams
- 1.2 to 1.3 milligrams
- 1.3 milligrams (correct)
Which vitamin is important for brain development during pregnancy and infancy?
Which vitamin is important for brain development during pregnancy and infancy?
- Vitamin B9
- Vitamin B7
- Vitamin B12
- Vitamin B6 (correct)
Which vitamin is critical for creating key neurotransmitters such as serotonin, dopamine, and GABA?
Which vitamin is critical for creating key neurotransmitters such as serotonin, dopamine, and GABA?
Which group of people is more likely to have a deficiency in Vitamin B6?
Which group of people is more likely to have a deficiency in Vitamin B6?
What is another name for Vitamin B7?
What is another name for Vitamin B7?
What is the recommended daily allowance (RDA) of Vitamin B7 for individuals aged 14 to 18?
What is the recommended daily allowance (RDA) of Vitamin B7 for individuals aged 14 to 18?
Which vitamin helps turn carbohydrates, fats, and proteins from food into energy?
Which vitamin helps turn carbohydrates, fats, and proteins from food into energy?
Which vitamin is important for healthy hair, skin, and nails?
Which vitamin is important for healthy hair, skin, and nails?
Which vitamin is critical for pregnant women and helps with brain health?
Which vitamin is critical for pregnant women and helps with brain health?
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