Vitamins and Minerals Quiz
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Questions and Answers

Which vitamin is known to help improve skin, blemishes, and wound healing?

  • Vitamin B7
  • Vitamin B6
  • Vitamin B9
  • Vitamin B5 (correct)

    • What is the recommended daily allowance (RDA) of Vitamin B6 for individuals aged 19 to 50?

  • 2.4 micrograms
  • 1.5 to 1.7 milligrams
  • 1.2 to 1.3 milligrams
  • 1.3 milligrams (correct)

    • Which vitamin is important for brain development during pregnancy and infancy?

  • Vitamin B9
  • Vitamin B7
  • Vitamin B12
  • Vitamin B6 (correct)

    • Which vitamin is critical for creating key neurotransmitters such as serotonin, dopamine, and GABA?

    <p>Vitamin B6</p> Signup and view all the answers

    Which group of people is more likely to have a deficiency in Vitamin B6?

    <p>People who drink a lot of alcohol</p> Signup and view all the answers

    What is another name for Vitamin B7?

    <p>Vitamin H</p> Signup and view all the answers

    What is the recommended daily allowance (RDA) of Vitamin B7 for individuals aged 14 to 18?

    <p>25 micrograms</p> Signup and view all the answers

    Which vitamin helps turn carbohydrates, fats, and proteins from food into energy?

    <p>Vitamin B7</p> Signup and view all the answers

    Which vitamin is important for healthy hair, skin, and nails?

    <p>Vitamin B7</p> Signup and view all the answers

    Which vitamin is critical for pregnant women and helps with brain health?

    <p>Vitamin B9</p> Signup and view all the answers

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