5 Questions
What is the primary purpose of stretching?
To improve overall muscle function
What is the result of regular stretching exercises?
Improved flexibility and range of motion
What type of physical activity is stretching considered?
A physical activity or movement
What is affected by stretching exercises?
Both the muscles and tendons
What is the focus of stretching exercises?
Lengthening and elongating the muscles and tendons
Learn about the definition and benefits of stretching exercises, including increased flexibility and range of motion. Discover how stretching improves overall muscle function.
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