Understanding Stretching Exercises
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Questions and Answers

What is the primary purpose of stretching?

  • To improve overall muscle function (correct)
  • To enhance athletic performance
  • To increase muscle mass
  • To reduce muscle soreness

    • What is the result of regular stretching exercises?

  • Improved flexibility and range of motion (correct)
  • Enhanced cardiovascular endurance
  • Increased muscle strength
  • Reduced flexibility and range of motion

    • What type of physical activity is stretching considered?

  • Anaerobic exercise
  • A form of strength training
  • Aerobic exercise
  • A physical activity or movement (correct)

    • What is affected by stretching exercises?

    <p>Both the muscles and tendons</p> Signup and view all the answers

    What is the focus of stretching exercises?

    <p>Lengthening and elongating the muscles and tendons</p> Signup and view all the answers

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