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Questions and Answers
What is the primary purpose of stretching?
What is the primary purpose of stretching?
- To improve overall muscle function (correct)
- To enhance athletic performance
- To increase muscle mass
- To reduce muscle soreness
What is the result of regular stretching exercises?
What is the result of regular stretching exercises?
- Improved flexibility and range of motion (correct)
- Enhanced cardiovascular endurance
- Increased muscle strength
- Reduced flexibility and range of motion
What type of physical activity is stretching considered?
What type of physical activity is stretching considered?
- Anaerobic exercise
- A form of strength training
- Aerobic exercise
- A physical activity or movement (correct)
What is affected by stretching exercises?
What is affected by stretching exercises?
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What is the focus of stretching exercises?
What is the focus of stretching exercises?
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