12 Questions
What is the primary purpose of stretching in physical exercise?
To improve the muscle's felt elasticity and reaffirm comfortable muscle tone
Which of the following factors does not affect flexibility?
Muscle strength
What is the term for the property of a material to resist deformation from a force and to quickly return to its normal shape?
Elasticity
What type of flexibility involves performing dynamic movements within the full range of motion in the joint?
Dynamic flexibility
Which anatomical element of flexibility is responsible for connecting bones to bones?
Ligaments
What type of flexibility involves stretching an antagonist muscle using only the tension in the agonist muscle?
Static active flexibility
What is the primary function of the quadriceps in the hamstring stretch?
To hold the leg up
What is the main benefit of using a low-resistance, sustained stretch?
Reduced muscle tension
What is the recommended duration for holding each stretch?
30-40 seconds
What type of stretching is characterized by slow, controlled movements through the full range of motion?
Dynamic stretching
What is the primary benefit of incorporating stretching into a workout routine?
Reduced risk of injury
Why is it important to stretch slowly and gradually?
To avoid muscle contraction
Test your knowledge on flexibility, its definitions, types, and benefits. Learn about the different stretching exercises, training programs, and common mistakes to avoid when stretching. Evaluate your understanding of anatomical elements and more.
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