Quiz de Movilidad Articular

<p>La capacidad de mover las articulaciones sin dolor ni rigidez (A)</p> Signup and view all the answers

<p>Estiramiento estático (B)</p> Signup and view all the answers

<p>Estiramiento dinámico (D)</p> Signup and view all the answers

<p>Falta de movilidad (C)</p> Signup and view all the answers

<p>Mayor rango de movimiento (A)</p> Signup and view all the answers

The ability to move your joints through their full range of motion without pain or stiffness.

Stretching that involves holding a position for an extended period of time.

Stretching that involves moving while stretching.

The primary goal of joint mobility is a quick warm-up for different parts of the body.

The logical order of joint mobility movements is: ankles, knees, hips, shoulders, elbows.

Joint mobility exercises are more than just a dynamic warm-up. They are essential for improving flexibility and range of motion.

Lack of mobility can be a major reason why you might not be reaching your fitness goals.

Flexible muscles and tendons allow for a greater range of motion during physical activities.