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Questions and Answers
Which of the following describes potentially traumatic events (PTEs)?
Chronic stressors have a clear and foreseeable end.
False
Give an example of a daily hassle.
Traffic jams
____ stressors refer to short-term events or challenges that resolve once the stressor is no longer present.
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Match each type of stressor with its description:
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What percentage of individuals is estimated to experience potentially traumatic events (PTEs) in their lifetime?
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Life events and transitions are always negative and cause stress.
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What are two examples of conditions that can lead to chronic stress?
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Which type of stressor comes and goes, making recovery difficult?
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The 'fight-or-flight' response is a concept introduced by Hans Selye.
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What are the three stages of the General Adaptation Syndrome (GAS)?
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Eustress describes stress that is ______ and can improve focus.
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Match the type of stress response with its corresponding description:
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What is a potential outcome of prolonged exposure to stress according to the General Adaptation Syndrome?
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Distress can be associated with positive feelings and motivation.
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Who first defined the body's immediate physiological responses to stress as the 'fight-or-flight' response?
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The second stage of the General Adaptation Syndrome is called ______.
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Which of the following is an example of a chronic intermittent stressor?
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Study Notes
Stressors: The Triggers
- Stressors disrupt psychological and physiological equilibrium; they can be events, stimuli, people, or memories.
- Potentially Traumatic Events (PTEs) can cause significant distress or harm; lifetime prevalence of PTEs is about 70%.
- Life Events and Transitions, such as marriage or relocation, bring significant change and can create stress.
- Holmes and Rahe’s Social Readjustment Rating Scale rates and categorizes common life event stressors.
- Daily Hassles are minor, everyday stressors that accumulate over time and can contribute substantially to overall stress.
- Acute Stressors are short-term, sudden events that resolve quickly, like preparing for an exam.
- Chronic Stressors are ongoing challenges without an apparent end, such as financial difficulties or chronic illness.
- Chronic Intermittent Stressors occur in cycles, fluctuating in intensity over time, causing cumulative stress without complete recovery periods.
- Differentiating types of stressors aids in applying effective stress management and coping strategies.
Stress Responses: The Reactions
- Stress responses encompass physiological (e.g., increased heart rate), psychological (e.g., anger), and behavioral (e.g., changes in appetite) reactions.
Physiological Models of Stress Responses
- Fight-or-Flight Response, identified by Walter Cannon, describes the body's preparation to confront or escape from challenges, essential for survival.
- General Adaptation Syndrome (GAS), developed by Hans Selye, identifies three stages of stress response:
- Alarm: Immediate physiological response to stress, providing energy to confront the stressor.
- Resistance: Adaptation phase where the body maintains readiness with reduced intensity of reaction.
- Exhaustion: Prolonged stress leads to depletion of resources, risking exhaustion and health issues.
Duality of Stress – Eustress and Distress
- Eustress is positive stress that enhances motivation and focus, like excitement before a competition.
- Distress is negative stress associated with anxiety and adverse health outcomes.
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Description
This quiz explores the concept of stressors and how they influence our psychological and physiological balance. By identifying and categorizing various types of stressors, participants will gain insights into their effects and how to manage them effectively. Delve into the nature of stressors and their impact on well-being.