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Questions and Answers
What is the impact of excessive stress on an individual's health?
Which lifestyle change is most beneficial for reducing stress levels?
Which of the following strategies is least effective in managing stress?
What is a common physiological response to acute stress?
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Which of the following is a potential long-term effect of chronic stress?
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Study Notes
Impact of Stress on Health
- Chronic stress can lead to an increased risk of developing health problems like heart disease, stroke, diabetes, and depression
- Acute stress results in the fight-or-flight response, where the body releases hormones like adrenaline and cortisol, leading to increased heart rate, blood pressure, and breathing.
- Long-term stress can lead to weakened immune function, making individuals more susceptible to illness.
Lifestyle Changes to Reduce Stress
- Regular exercise is considered the most beneficial lifestyle change for reducing stress. It releases endorphins that have mood-boosting effects and help reduce feelings of anxiety and tension.
Ineffective Stress Management Strategies
- Suppression or avoidance of stress is considered the least effective strategy for managing stress. It can lead to the accumulation of stressors, making the issue worse in the long run.
Physiological Response to Acute Stress
- One of the most common physiological responses to acute stress is increased heart rate. This happens due to the release of adrenaline and cortisol, which prepare the body for immediate action.
Long-Term Impacts of Chronic Stress
- Weakened immune function is a potential long-term effect of chronic stress. Prolonged stress can compromise the body's defense mechanisms, making individuals more susceptible to illnesses.
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Description
This quiz explores the impact of excessive stress on individual health and examines lifestyle changes that can help reduce stress levels. It also covers effective and ineffective strategies for managing stress, along with physiological responses to acute stress and potential long-term effects of chronic stress. Test your knowledge on this vital health topic!
