Impact of Stress on Health and Patient Care

<p>Lack of clear expectations (D)</p> Signup and view all the answers

<p>They can create significant emotional turmoil (D)</p> Signup and view all the answers

<p>Refer him to a mental health professional. (C)</p> Signup and view all the answers

<p>Introduce relaxation programs. (D)</p> Signup and view all the answers

<p>Regular assessments of his emotional state. (D)</p> Signup and view all the answers

<p>It can worsen existing health conditions. (D)</p> Signup and view all the answers

<p>Through physical, emotional, and behavioral changes. (A)</p> Signup and view all the answers

<p>Educating patients on stress management techniques. (D)</p> Signup and view all the answers

<p>It can be acute, chronic, or episodic. (D)</p> Signup and view all the answers

<p>To guide patients through their stressful experiences. (C)</p> Signup and view all the answers

<p>Alarm reaction (C)</p> Signup and view all the answers

<p>Trouble sleeping (B)</p> Signup and view all the answers

<p>Angry outbursts (A)</p> Signup and view all the answers

<p>Progressive Muscle Relaxation (B)</p> Signup and view all the answers

<p>Adrenaline (B)</p> Signup and view all the answers

<p>Fatigue (A)</p> Signup and view all the answers

<p>Increasing physical activity (B)</p> Signup and view all the answers

<p>Normalization of heart rate and blood pressure (D)</p> Signup and view all the answers

<p>Yoga and Tai Chi (B)</p> Signup and view all the answers

<p>Releases endorphins (D)</p> Signup and view all the answers

<p>To evaluate perceived levels of stress (D)</p> Signup and view all the answers

<p>7-9 hours (A)</p> Signup and view all the answers

<p>Engaging in hobbies (B)</p> Signup and view all the answers

<p>Cortisol levels (A)</p> Signup and view all the answers

<p>Financial, environmental, social (B)</p> Signup and view all the answers

<p>Excessive caffeine consumption (C)</p> Signup and view all the answers

<p>To help him express his fears and concerns (B)</p> Signup and view all the answers

<p>Deep-Breathing Exercises (A)</p> Signup and view all the answers

<p>Present both risks and benefits in a balanced way (D)</p> Signup and view all the answers

<p>Family members can provide emotional comfort and reassurance (A)</p> Signup and view all the answers

<p>Encourage hydration and light, nutritious meals (A)</p> Signup and view all the answers

<p>Progressive Muscle Relaxation (C)</p> Signup and view all the answers

<p>Family education helps them provide effective support (C)</p> Signup and view all the answers

<p>It promotes a sense of calm and positive anticipation (D)</p> Signup and view all the answers

<p>It comes and goes quickly. (B)</p> Signup and view all the answers

<p>Chronic stress (B)</p> Signup and view all the answers

<p>A condition harming the body or mind due to dysfunction. (C)</p> Signup and view all the answers

<p>It happens regularly without recovery time. (B)</p> Signup and view all the answers

<p>Some stress can be beneficial for body adaptation. (A)</p> Signup and view all the answers

<p>A state of complete physical, mental, and social well-being. (C)</p> Signup and view all the answers

<p>It is primarily caused by acute situations. (D)</p> Signup and view all the answers

<p>Regular challenges in a professional environment. (A)</p> Signup and view all the answers

Feeling unhappy with your work role can lead to ongoing stress.

Having too much work or long hours can cause you to feel overwhelmed and stressed.

Lack of support, unclear expectations or feeling undervalued at work increases stress levels.

Worries about losing your job or lack of opportunities for advancement can lead to anxiety and stress.

Losing someone close to you can create intense sadness and stress.

A natural response to challenging situations, involving physical and mental tension. It can be triggered by various sources, leading to the body's 'fight or flight' response.

Short-term stress that occurs quickly and fades away. It can be positive or negative, like from a rollercoaster ride or an argument.

Repeated episodes of acute stress, where the body doesn't get enough time to relax and recover between stressful events.

Long-term stress that persists for weeks or months, causing a sustained state of tension and strain on the body.

A complete state of physical, mental, and social well-being, not just the absence of disease or illness.

A condition where the body or mind is impaired, preventing proper functioning of organs or parts.

A person receiving or registered to receive medical treatment.

An abnormal condition affecting the structure or function of the body, causing illness or dysfunction.

A stress management technique involving mentally picturing a calming scene or a successful outcome.

Writing down thoughts and feelings to gain clarity and process emotions, helping manage stress.

Engaging in exercise like walking, jogging, or swimming to release endorphins that improve mood and reduce stress.

Mind-body practices combining physical movement with mindfulness and deep breathing, lowering anxiety and stress.

Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and improve mood.

Prioritizing 7-9 hours of quality sleep each night to help the body recover from stress and improve mood.

Systematically evaluating an individual's stress levels, sources, and impact on their well-being.

A self-report questionnaire used to measure an individual's perceived stress levels over the past month.

A model describing the body's three-stage response to stress: alarm, resistance, and exhaustion.

The initial stage of stress response characterized by the release of adrenaline and cortisol, leading to heightened energy and alertness.

The body's attempt to adapt to stress, involving lower stress hormone production and normalizing heart rate and blood pressure, but also vigilance and difficulty concentrating.

The final stage where the body's ability to cope with stress is depleted, leading to a decrease in energy reserves and potential susceptibility to illness.

A stress management technique that triggers the body's relaxation response by taking calm, deep breaths.

A technique that focuses on the present moment by paying attention to thoughts and sensations without judgment, often involving breathing or a mantra.

A technique that helps reduce physical tension by tensing and relaxing specific muscle groups in the body.

A stress management strategy that involves organizing tasks, setting realistic goals, and prioritizing commitments to reduce overwhelm.

Stress negatively impacts an individual's health, affecting physical, emotional, and behavioral aspects.

Uncontrolled stress can lead to various diseases, worsen existing conditions, and negatively impact well-being.

Effective stress management is crucial for providing comprehensive healthcare to patients.

Watson's theory can guide healthcare professionals in assisting patients through stressful situations, promoting positive outcomes.

Refer patients with severe anxiety to mental health specialists for support and coping strategies.

Explore and suggest hospital-based relaxation programs (yoga, meditation) to help patients manage pre-surgery anxiety.

Continue monitoring patients' anxiety levels, providing support, and resources for ongoing mental health care post-surgery.

A way to measure how the autonomic nervous system responds to stress. It shows how our heart rate changes in response to different situations.

Helping patients feel calm and confident before surgery by listening to their fears, acknowledging their feelings, and showing empathy.

Paying close attention to the patient's words, using non-verbal cues like eye contact, and reflecting back what they say to show you understand.

Explaining the surgical procedure clearly and simply, including steps, duration, and recovery process, in a way the patient can easily understand.

Methods like deep breathing, muscle relaxation, and visualization that help reduce anxiety and promote relaxation.

Taking slow, deep breaths to calm the body and mind, which is often helpful for reducing anxiety.

Having a family member or loved one present for emotional support can help patients feel more at ease before surgery.

Making healthy choices like good nutrition, hydration, and restful sleep in the days leading up to surgery to promote overall well-being.