5 Questions
What is the concept of resourcing primarily aimed at achieving?
Establishing an island of safety and support for oneself
What is another term used to describe 'resourcing'?
Containment
What is emphasized as the key aspect of a resource?
The felt sense and how it feels in the body
How many main ways are mentioned to build a resource?
3
What is the first main way mentioned to build a resource?
Finding a place in the body that feels open or spacious
Learn about the concept of resourcing, which is essential for establishing a sense of safety and support. This video explores how resourcing can help regulate the nervous system, providing a foundation for well-being.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
