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Questions and Answers
What is the main focus of practicing healthy thinking?
What is the main focus of practicing healthy thinking?
- Denying inherent strengths
- Focusing on things out of your control
- Embracing vulnerability
- Changing expectations and perceptions (correct)
What are the mental markers of anxiety?
What are the mental markers of anxiety?
- Worry about the past and uncontrollable thoughts about good things happening
- Feeling happy and content with life
- No worries or racing thoughts
- Worry about the future and uncontrollable, sometimes racing, thoughts about something going wrong (correct)
What is the Happiness Myth about negative feelings?
What is the Happiness Myth about negative feelings?
- Getting rid of negative feelings is essential for a better life (correct)
- Negative feelings are natural and should not be avoided
- Negativity should be embraced for survival
- Negativity should be ignored for happiness
How is depression characterized?
How is depression characterized?
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What does 'Be mindful not mind full' imply?
What does 'Be mindful not mind full' imply?
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What distinguishes between depression and sadness?
What distinguishes between depression and sadness?
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How does the text define 'It's okay to not be okay'?
How does the text define 'It's okay to not be okay'?
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What is eustress?
What is eustress?
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Why is it important to acknowledge your social support system according to the text?
Why is it important to acknowledge your social support system according to the text?
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When does anxiety become problematic according to the text?
When does anxiety become problematic according to the text?
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