Understanding Mental Health, Stress, and Anxiety
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Questions and Answers

What is the main focus of practicing healthy thinking?

  • Denying inherent strengths
  • Focusing on things out of your control
  • Embracing vulnerability
  • Changing expectations and perceptions (correct)

    • What are the mental markers of anxiety?

  • Worry about the past and uncontrollable thoughts about good things happening
  • Feeling happy and content with life
  • No worries or racing thoughts
  • Worry about the future and uncontrollable, sometimes racing, thoughts about something going wrong (correct)

    • What is the Happiness Myth about negative feelings?

  • Getting rid of negative feelings is essential for a better life (correct)
  • Negative feelings are natural and should not be avoided
  • Negativity should be embraced for survival
  • Negativity should be ignored for happiness

    • How is depression characterized?

    <p>Lack of interest or pleasure in previously rewarding activities</p> Signup and view all the answers

    What does 'Be mindful not mind full' imply?

    <p>Being present in the here and now helps avoid negative thoughts</p> Signup and view all the answers

    What distinguishes between depression and sadness?

    <p>Depression involves persistent sadness whereas sadness is a natural response to pain</p> Signup and view all the answers

    How does the text define 'It's okay to not be okay'?

    <p>Embracing vulnerability and recognizing the need for help</p> Signup and view all the answers

    What is eustress?

    <p>Good stress caused by specific challenges</p> Signup and view all the answers

    Why is it important to acknowledge your social support system according to the text?

    <p>To recognize your own personal strengths</p> Signup and view all the answers

    When does anxiety become problematic according to the text?

    <p>When it gets in the way of our daily life</p> Signup and view all the answers

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