10 Questions
What is the main focus of practicing healthy thinking?
Changing expectations and perceptions
What are the mental markers of anxiety?
Worry about the future and uncontrollable, sometimes racing, thoughts about something going wrong
What is the Happiness Myth about negative feelings?
Getting rid of negative feelings is essential for a better life
How is depression characterized?
Lack of interest or pleasure in previously rewarding activities
What does 'Be mindful not mind full' imply?
Being present in the here and now helps avoid negative thoughts
What distinguishes between depression and sadness?
Depression involves persistent sadness whereas sadness is a natural response to pain
How does the text define 'It's okay to not be okay'?
Embracing vulnerability and recognizing the need for help
What is eustress?
Good stress caused by specific challenges
Why is it important to acknowledge your social support system according to the text?
To recognize your own personal strengths
When does anxiety become problematic according to the text?
When it gets in the way of our daily life
Explore the concepts of mental health, stress, and anxiety through this quiz. Learn about coping with normal stresses, resiliency, and the differences between eustress and distress. Dive into the importance of identifying and managing anxiety.
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