10 Questions
Eustress is associated with muscle tension and avoidance behavior.
False
The myth that to create a better life, we must eliminate all negative feelings is true.
False
Sadness is always a sign of depression.
False
Being mindful means being fully focused on the future or past.
False
Anxiety can be considered normal when it affects daily functioning.
False
Practicing healthy thinking involves toxic positivity.
False
Depression is characterized by persistent happiness and interest in activities.
False
Embracing vulnerability as part of life is considered a sign of weakness.
False
Negative feelings are always harmful to individuals.
False
It's important to acknowledge your social support system according to the text.
True
This quiz covers the definitions of mental health, stress, and anxiety, including their different types and responses. It also emphasizes the importance of recognizing and managing anxiety for a healthier mindset.
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