Podcast
Questions and Answers
Eustress is associated with muscle tension and avoidance behavior.
Eustress is associated with muscle tension and avoidance behavior.
False
The myth that to create a better life, we must eliminate all negative feelings is true.
The myth that to create a better life, we must eliminate all negative feelings is true.
False
Sadness is always a sign of depression.
Sadness is always a sign of depression.
False
Being mindful means being fully focused on the future or past.
Being mindful means being fully focused on the future or past.
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Anxiety can be considered normal when it affects daily functioning.
Anxiety can be considered normal when it affects daily functioning.
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Practicing healthy thinking involves toxic positivity.
Practicing healthy thinking involves toxic positivity.
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Depression is characterized by persistent happiness and interest in activities.
Depression is characterized by persistent happiness and interest in activities.
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Embracing vulnerability as part of life is considered a sign of weakness.
Embracing vulnerability as part of life is considered a sign of weakness.
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Negative feelings are always harmful to individuals.
Negative feelings are always harmful to individuals.
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It's important to acknowledge your social support system according to the text.
It's important to acknowledge your social support system according to the text.
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