Understanding Mental Health, Stress, and Anxiety

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Which mental health marker involves worry about the future and uncontrollable racing thoughts?

Resiliency

Depression

Anxiety (correct)

Stress

In the Philippines, what proportion of young adults experience moderate to severe depressive symptoms?

2 in every 10

1 in every 2

1 in every 10 (correct)

1 in every 4

What is the main difference between eustress and distress as responses to stress?

Positive or negative nature (correct)

Level of avoidance behavior

Intensity of muscle tension

Impact on productivity

Which mental health aspect is related to coping with normal stresses and displaying resiliency?

Resiliency Signup and view all the answers

When does anxiety become problematic?

When it interferes with daily life Signup and view all the answers

What characterizes sadness as mentioned in the text?

Loss of interest or pleasure Signup and view all the answers

What is the main takeaway from the section discussing 'It's okay to not be okay'?

Acknowledging vulnerability as part of life and seeking help when needed. Signup and view all the answers

In the context of 'Happiness Myth: Happiness is the natural state of human being', what is the emphasis on?

The need to focus on the present moment rather than past or future. Signup and view all the answers

What does 'Be mindful not mind full' refer to?

Practicing mindfulness and staying in the present moment. Signup and view all the answers

What is emphasized in 'Practice Healthy Thinking'?

Changing expectations and perceptions to improve well-being. Signup and view all the answers

What does 'Your Feelings are Valid' suggest?

Validating the importance of acknowledging one's emotions. Signup and view all the answers

What is the key point regarding 'Seek for Professional Help'?

Advocating for seeking assistance from qualified professionals when needed. Signup and view all the answers

Understanding Mental Health, Stress, and Anxiety

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Questions and Answers

Which mental health marker involves worry about the future and uncontrollable racing thoughts?

In the Philippines, what proportion of young adults experience moderate to severe depressive symptoms?

What is the main difference between eustress and distress as responses to stress?

Which mental health aspect is related to coping with normal stresses and displaying resiliency?

When does anxiety become problematic?

What characterizes sadness as mentioned in the text?

What is the main takeaway from the section discussing 'It's okay to not be okay'?

In the context of 'Happiness Myth: Happiness is the natural state of human being', what is the emphasis on?

What does 'Be mindful not mind full' refer to?

What is emphasized in 'Practice Healthy Thinking'?

What does 'Your Feelings are Valid' suggest?

What is the key point regarding 'Seek for Professional Help'?

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