Understanding Mental Health, Stress, and Anxiety
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Questions and Answers

Which mental health marker involves worry about the future and uncontrollable racing thoughts?

  • Resiliency
  • Depression
  • Anxiety (correct)
  • Stress

    • In the Philippines, what proportion of young adults experience moderate to severe depressive symptoms?

  • 2 in every 10
  • 1 in every 2
  • 1 in every 10 (correct)
  • 1 in every 4

    • What is the main difference between eustress and distress as responses to stress?

  • Positive or negative nature (correct)
  • Level of avoidance behavior
  • Intensity of muscle tension
  • Impact on productivity

    • Which mental health aspect is related to coping with normal stresses and displaying resiliency?

    <p>Resiliency</p> Signup and view all the answers

    When does anxiety become problematic?

    <p>When it interferes with daily life</p> Signup and view all the answers

    What characterizes sadness as mentioned in the text?

    <p>Loss of interest or pleasure</p> Signup and view all the answers

    What is the main takeaway from the section discussing 'It's okay to not be okay'?

    <p>Acknowledging vulnerability as part of life and seeking help when needed.</p> Signup and view all the answers

    In the context of 'Happiness Myth: Happiness is the natural state of human being', what is the emphasis on?

    <p>The need to focus on the present moment rather than past or future.</p> Signup and view all the answers

    What does 'Be mindful not mind full' refer to?

    <p>Practicing mindfulness and staying in the present moment.</p> Signup and view all the answers

    What is emphasized in 'Practice Healthy Thinking'?

    <p>Changing expectations and perceptions to improve well-being.</p> Signup and view all the answers

    What does 'Your Feelings are Valid' suggest?

    <p>Validating the importance of acknowledging one's emotions.</p> Signup and view all the answers

    What is the key point regarding 'Seek for Professional Help'?

    <p>Advocating for seeking assistance from qualified professionals when needed.</p> Signup and view all the answers

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