Podcast
Questions and Answers
Which mental health marker involves worry about the future and uncontrollable racing thoughts?
Which mental health marker involves worry about the future and uncontrollable racing thoughts?
- Resiliency
- Depression
- Anxiety (correct)
- Stress
In the Philippines, what proportion of young adults experience moderate to severe depressive symptoms?
In the Philippines, what proportion of young adults experience moderate to severe depressive symptoms?
- 2 in every 10
- 1 in every 2
- 1 in every 10 (correct)
- 1 in every 4
What is the main difference between eustress and distress as responses to stress?
What is the main difference between eustress and distress as responses to stress?
- Positive or negative nature (correct)
- Level of avoidance behavior
- Intensity of muscle tension
- Impact on productivity
Which mental health aspect is related to coping with normal stresses and displaying resiliency?
Which mental health aspect is related to coping with normal stresses and displaying resiliency?
When does anxiety become problematic?
When does anxiety become problematic?
What characterizes sadness as mentioned in the text?
What characterizes sadness as mentioned in the text?
What is the main takeaway from the section discussing 'It's okay to not be okay'?
What is the main takeaway from the section discussing 'It's okay to not be okay'?
In the context of 'Happiness Myth: Happiness is the natural state of human being', what is the emphasis on?
In the context of 'Happiness Myth: Happiness is the natural state of human being', what is the emphasis on?
What does 'Be mindful not mind full' refer to?
What does 'Be mindful not mind full' refer to?
What is emphasized in 'Practice Healthy Thinking'?
What is emphasized in 'Practice Healthy Thinking'?
What does 'Your Feelings are Valid' suggest?
What does 'Your Feelings are Valid' suggest?
What is the key point regarding 'Seek for Professional Help'?
What is the key point regarding 'Seek for Professional Help'?
