Podcast
Questions and Answers
Which type of muscle fibers are used for long periods of exercise and endurance sports?
Which type of muscle fibers are used for long periods of exercise and endurance sports?
- Slow-twitch muscle fibers (correct)
- Carbs
- Fast-twitch muscle fibers
- Protein
What type of movements use fast-twitch muscle fibers?
What type of movements use fast-twitch muscle fibers?
- Long distance running
- Weightlifting
- Long distance cycling
- Sprinting (correct)
What is the main function of sports drinks?
What is the main function of sports drinks?
- To lubricate the joints
- To keep hydrated with carbs and electrolytes (correct)
- To help recover damaged tissues
- To provide caffeine for alertness
Which nutrient serves as a lubricant for the joints?
Which nutrient serves as a lubricant for the joints?
What is the main source of energy mentioned in the text?
What is the main source of energy mentioned in the text?
How do energy drinks differ from sports drinks?
How do energy drinks differ from sports drinks?
What is the primary purpose of caloric maintenance?
What is the primary purpose of caloric maintenance?
What is the caloric surplus associated with?
What is the caloric surplus associated with?
Which diet is characterized as high protein-low carb and relies on animal meat?
Which diet is characterized as high protein-low carb and relies on animal meat?
What is the primary function of intermittent fasting?
What is the primary function of intermittent fasting?
Which macronutrient serves as the main source of energy in the body?
Which macronutrient serves as the main source of energy in the body?
What is the role of fats in the body according to the text?
What is the role of fats in the body according to the text?
What is the formula for calculating caloric deficit mentioned in the text?
What is the formula for calculating caloric deficit mentioned in the text?
"Energy drinks are commonly associated with which of the following?"
"Energy drinks are commonly associated with which of the following?"
