Understanding General and Specific Fitness
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Understanding General and Specific Fitness

Created by
@UndisputedTigerEye

Questions and Answers

Which type of muscle fibers are used for long periods of exercise and endurance sports?

Slow-twitch muscle fibers

What type of movements use fast-twitch muscle fibers?

Sprinting

What is the main function of sports drinks?

To keep hydrated with carbs and electrolytes

Which nutrient serves as a lubricant for the joints?

<p>Fats</p> Signup and view all the answers

What is the main source of energy mentioned in the text?

<p>Carbs</p> Signup and view all the answers

How do energy drinks differ from sports drinks?

<p>Sports drinks are stimulants with caffeine</p> Signup and view all the answers

What is the primary purpose of caloric maintenance?

<p>To maintain current body weight</p> Signup and view all the answers

What is the caloric surplus associated with?

<p>Eating beyond maintenance</p> Signup and view all the answers

Which diet is characterized as high protein-low carb and relies on animal meat?

<p>Carnivorous diet</p> Signup and view all the answers

What is the primary function of intermittent fasting?

<p>Weight loss</p> Signup and view all the answers

Which macronutrient serves as the main source of energy in the body?

<p>Carbs</p> Signup and view all the answers

What is the role of fats in the body according to the text?

<p>Lubricant for the joints</p> Signup and view all the answers

What is the formula for calculating caloric deficit mentioned in the text?

<p>$bodyweight(lbs) \times 10$</p> Signup and view all the answers

"Energy drinks are commonly associated with which of the following?"

<p>$Caffeine for alertness and energy$</p> Signup and view all the answers

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