Fitness for Life Flashcards
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What is Physical Fitness?

  • The ability of your body system to work together efficiently. (correct)
  • Good fitness; absence of illness.
  • A state of being that enables you to reach your fullest potential.
  • The percentage of body weight that is fat.

    • What is Wellness?

    A state of being that enables you to reach your fullest potential.

    What does Health refer to?

    Good fitness; absence of illness.

    The 5 Components of Health-Related Physical Fitness are: Cardiovascular Fitness, Strength, Muscular Endurance, Flexibility, and ______.

    <p>Body Fatness</p> Signup and view all the answers

    What is Cardiovascular Fitness?

    <p>The ability to exercise the entire body for long periods of time.</p> Signup and view all the answers

    What does Strength refer to?

    <p>The amount of force your muscles can produce.</p> Signup and view all the answers

    What is Muscular Endurance?

    <p>The ability to use muscles many times without tiring.</p> Signup and view all the answers

    What is Flexibility?

    <p>The ability to use joints through a wide range of motion.</p> Signup and view all the answers

    What is Body Fatness?

    <p>The percentage of body weight that is fat when compared to other tissue.</p> Signup and view all the answers

    The 6 Components of Skill-Related Physical Fitness are: Agility, Balance, Coordination, Power, Reaction Time, and ______.

    <p>Speed</p> Signup and view all the answers

    What is Agility?

    <p>The ability to change body positions quickly and to control body movements.</p> Signup and view all the answers

    What does Balance refer to?

    <p>The ability to keep an upright position while standing still or moving.</p> Signup and view all the answers

    What is Coordination?

    <p>The ability to use senses together with body parts.</p> Signup and view all the answers

    What does Power refer to?

    <p>The ability to use strength quickly.</p> Signup and view all the answers

    What is Reaction Time?

    <p>The amount of time you take to move once you realize the need to move.</p> Signup and view all the answers

    What is Speed?

    <p>The ability to perform a movement or to cover a distance in a short time period.</p> Signup and view all the answers

    The 3 Stairway to Health Steps are: Level of Dependence, Level of Decision Making, and ______.

    <p>Level of Independence</p> Signup and view all the answers

    The 6 Steps to Lifetime Fitness are: Doing Activity and Exercise (planned by others), Getting (Responsible for Fitness), Self-Assessment of Fitness and Activity, Self-Planning, Lifetime Physical Activity, and ______.

    <p>Lifetime Fitness (Achievement)</p> Signup and view all the answers

    What is a Hypokinetic Condition?

    <p>A health problem due to the lack of physical activity.</p> Signup and view all the answers

    What is Hypothermia?

    <p>The result of exercising in extreme cold and is excessively low body temperature.</p> Signup and view all the answers

    What is Microtrauma?

    <p>An injury that doesn't immediately cause pain or soreness.</p> Signup and view all the answers

    What is a Side-Stitch?

    <p>A pain in the side of the lower abdomen, experienced frequently in sports.</p> Signup and view all the answers

    What are Biomechanical Principles?

    <p>The principles used in physics and engineering to study forces to help living organisms function efficiently.</p> Signup and view all the answers

    What does R-I-C-E stand for?

    <p>Rest, Ice, Compress, Elevate.</p> Signup and view all the answers

    What does a Tendon connect?

    <p>A tendon connects muscle to bone.</p> Signup and view all the answers

    What does a Ligament do?

    <p>A ligament holds bones together at the joint.</p> Signup and view all the answers

    What is Neurosis?

    <p>A condition that occurs when someone has an excessive fear of something.</p> Signup and view all the answers

    The 3 Hypokinetic Conditions are: Obese, Osteoporosis, and ______.

    <p>Type II Diabetes</p> Signup and view all the answers

    What is Ptosis?

    <p>A protruding abdomen back problem.</p> Signup and view all the answers

    What is Kyphosis?

    <p>A rounded back problem.</p> Signup and view all the answers

    What is the Threshold of Training?

    <p>The minimum amount of overload you need to build physical fitness.</p> Signup and view all the answers

    What is Target Ceiling?

    <p>Exercising too much and going above your upper limit of activity.</p> Signup and view all the answers

    What is Target Fitness Zone?

    <p>The correct range of physical activity.</p> Signup and view all the answers

    What does F-I-T-T stand for?

    <p>Frequency, Intensity, Time, Type.</p> Signup and view all the answers

    What is Intensity in fitness?

    <p>How hard you perform.</p> Signup and view all the answers

    What does Aerobic refer to?

    <p>Oxygen.</p> Signup and view all the answers

    The 5 Facts of Fitness are: Maturation, Age, Heredity, Environment, and ______.

    <p>Lifestyle Choice</p> Signup and view all the answers

    What is Maturation?

    <p>Refers to becoming physically mature or fully grown and developed.</p> Signup and view all the answers

    The 2 Basic Principles of Physical Activity are: Principle of Overload and ______.

    <p>Principle of Progression</p> Signup and view all the answers

    The Cardiovascular System is made up of: Heart, Blood Vessels, and ______.

    <p>Blood</p> Signup and view all the answers

    The Respiratory System is made up of: Lungs and ______.

    <p>Cells</p> Signup and view all the answers

    What is Cholesterol?

    <p>A fat-like substance found in meats, dairy products, and egg yolks.</p> Signup and view all the answers

    What are Lipoproteins?

    <p>Carries cholesterol through the blood.</p> Signup and view all the answers

    Anaerobic Activity is an activity in which the heart can't supply enough oxygen to the muscle (e.g. ______).

    <p>Swimming</p> Signup and view all the answers

    Aerobic Activity is an activity in which the heart can supply oxygen to the muscles (e.g. ______).

    <p>Running</p> Signup and view all the answers

    What is High-Density Cholesterol?

    <p>Good Cholesterol</p> Signup and view all the answers

    What is Practice?

    <p>The repeating of a skill over and over.</p> Signup and view all the answers

    What is Hypermobility?

    <p>The ability to extend the knee, elbow, thumb, or wrist, or joint past a straight line.</p> Signup and view all the answers

    What is Joint Laxity?

    <p>When the ligament around the joint is overstretched.</p> Signup and view all the answers

    What does P-N-F stand for?

    <p>Proprioceptive Neuromuscular Facilitation.</p> Signup and view all the answers

    What is P-N-F?

    <p>A P-N-F stretch that involves contracting the muscle before you stretch it.</p> Signup and view all the answers

    What is Static Stretching?

    <p>Stretching slowly as far as you can without pain, then holding the stretch for several seconds.</p> Signup and view all the answers

    What is Ballistic Stretching?

    <p>A series of quick gentle bouncing or bobbing motions that are not held for a long time.</p> Signup and view all the answers

    What is Arthritis?

    <p>A disease in which certain substances, including fats, build up on the side of the walls of the arteries.</p> Signup and view all the answers

    What are Shinsplints?

    <p>A pain in the front of the shin that is caused by overuse.</p> Signup and view all the answers

    What is Resistance Training?

    <p>Weight training.</p> Signup and view all the answers

    What is Circuit Training?

    <p>Flexibility and cardiovascular fitness.</p> Signup and view all the answers

    Study Notes

    Physical Fitness

    • Defined as the body's ability to work efficiently, allowing for good health and effective daily activities.

    Wellness

    • Represents a state allowing individuals to reach their fullest potential, encompassing a holistic view of health.

    Health

    • Identified by good fitness levels and the absence of illness.
    • Cardiovascular Fitness: Endurance of the entire body during prolonged exercise.
    • Strength: Maximum force produced by muscles.
    • Muscular Endurance: Ability to use muscles multiple times without fatigue.
    • Flexibility: Range of motion available at joints.
    • Body Fatness: Proportion of body weight that is fat compared to other tissues.
    • Agility: Quick and controlled changes in body position.
    • Balance: Maintaining an upright position while stationary or moving.
    • Coordination: Synchronizing sensory input with body movements.
    • Power: Rapid application of strength.
    • Reaction Time: Speed of response after perceiving the need to act.
    • Speed: Quick execution of movement or covering distance.

    Stairway to Health Steps

    • Ranges from dependence to independence, emphasizing decision-making in health.

    Steps to Lifetime Fitness

    • Engaging in activities, taking personal responsibility, self-assessment, and planning for sustained physical activity and fitness achievement.

    Health Issues

    • Hypokinetic Condition: Health problems due to lack of activity (e.g., diabetes).
    • Hypothermia: Dangerously low body temperature from extreme cold exposure.
    • Microtrauma: Minor injuries that don’t cause immediate pain.
    • Side-Stitch: Pain in the lower abdomen often experienced in sports.

    Biomechanics

    • Study of physical principles applied to living organisms to improve efficiency during movement.

    R-I-C-E Method

    • Treatment acronym for Rest, Ice, Compress, Elevate, commonly used for injuries.

    Components of the Body

    • Tendons: Connect muscles to bones.
    • Ligaments: Connect bones to joints.
    • Neurosis: Excessive fear that can disrupt normal function.

    Common Hypokinetic Conditions

    • Includes obesity, osteoporosis, and type II diabetes.

    Posture Issues

    • Ptosis: Protruding abdomen indicative of back problems.
    • Kyphosis: Characterized by a rounded back alignment.

    Training Principles

    • Threshold of Training: Minimum overload necessary for fitness improvements.
    • Target Ceiling: Excessive exercise beyond safe limits.
    • Target Fitness Zone: Optimal range for effective physical activity.

    F-I-T-T Principle

    • Components include Frequency, Intensity, Time, and Type for effective workout planning.

    Oxygen and Activity Types

    • Aerobic Activity: Fitness that allows the heart to supply oxygen.
    • Anaerobic Activity: Occurs when oxygen supply is insufficient during intense activity.

    Cholesterol

    • A fat-like substance found in food products which can pose health risks when levels are high.

    Lipoproteins

    • Molecules transporting cholesterol through the bloodstream.

    Types of Cholesterol

    • High-Density Lipoprotein (HDL): Considered good cholesterol.
    • Low-Density Lipoprotein (LDL): Known as bad cholesterol due to potential health risks.

    Flexibility Training Techniques

    • P-N-F Stretching: Involves muscle contraction followed by stretching for improved flexibility.
    • Static Stretching: Involves slow, pain-free stretching held for several seconds.
    • Ballistic Stretching: Involves quick, bouncing motions that are not held.

    Common Injuries

    • Arthritis: Condition from fatty substance build-up in arteries.
    • Shin Splints: Pain in the front of the shin due to overuse.

    Strength Training Methods

    • Resistance Training: Often referred to as weight training aimed at increasing strength.
    • Circuit Training: Combines flexibility and cardiovascular fitness through varied exercise routines.

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    Description

    This quiz features flashcards designed to enhance your understanding of key concepts in fitness and wellness. Topics include definitions of physical fitness, wellness, and the components of health-related physical fitness. Perfect for students looking to improve their health literacy and fitness knowledge.

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