Podcast
Questions and Answers
Which of the following demonstrates resilience in a stressful situation?
Which of the following demonstrates resilience in a stressful situation?
- Quickly adapting and finding constructive ways to manage the stressor. (correct)
- Becoming overwhelmed and unable to perform daily tasks.
- Experiencing heightened anxiety and withdrawing from social interactions.
- Ignoring the problem and hoping it resolves on its own.
An individual is performing a 'life audit.' Which question aligns with this process?
An individual is performing a 'life audit.' Which question aligns with this process?
- How can I maximize my current income?
- What aspects of my life bring me the most satisfaction and meaning? (correct)
- Am I as happy as my peers?
- What are my biggest fears for the future?
What role does 'purpose in life' play in an individual's overall well-being?
What role does 'purpose in life' play in an individual's overall well-being?
- It primarily affects financial stability and career advancement.
- It provides a sense of direction and motivation, contributing to happiness. (correct)
- It only matters during times of crisis or difficulty.
- It is not related to overall well-being.
A researcher wants to determine the general effectiveness of a specific therapy by combining the results of many studies. Which approach is most appropriate?
A researcher wants to determine the general effectiveness of a specific therapy by combining the results of many studies. Which approach is most appropriate?
What differentiates 'anxiety' from simply feeling worried?
What differentiates 'anxiety' from simply feeling worried?
An individual who consistently avoids new challenges, despite having the skills, may be experiencing what?
An individual who consistently avoids new challenges, despite having the skills, may be experiencing what?
A psychologist uses a standardized test to measure a patient's cognitive abilities. This test is an example of what type of tool?
A psychologist uses a standardized test to measure a patient's cognitive abilities. This test is an example of what type of tool?
Which scenario exemplifies someone actively cultivating their well-being?
Which scenario exemplifies someone actively cultivating their well-being?
Someone with high resilience is likely to respond to failure by:
Someone with high resilience is likely to respond to failure by:
How might conducting a life audit contribute to reducing anxiety?
How might conducting a life audit contribute to reducing anxiety?
Flashcards
Anxiety
Anxiety
A feeling of worry, nervousness, or unease, often about future uncertainties.
Resilience
Resilience
The ability to recover quickly from difficulties or stress.
Life audit
Life audit
A structured self-reflection process to evaluate different aspects of one’s life.
Well-being
Well-being
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Purpose in life
Purpose in life
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Psychometric
Psychometric
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Meta-analysis
Meta-analysis
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Motivational deficit
Motivational deficit
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Study Notes
- Anxiety: A feeling of worry or unease, often focused on future uncertainties.
- Resilience: The capacity to quickly recover from difficulties or stress.
- Life Audit: A structured process of self-reflection to evaluate various aspects of one's life.
- Well-being: A state of comfort, health, and happiness.
- Purpose in Life: A sense of meaning and direction that drives a person’s actions.
- Psychometric: Pertaining to the measurement of mental traits, abilities, and processes.
- Meta-analysis: A research method that combines results from multiple studies to identify overall trends.
- Motivational Deficit: A lack of drive or interest in pursuing goals or activities.
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