Enhancing Personal Resilience and Managing Anxiety Quiz

Stress = Feeling overwhelmed or unable to cope with pressure Anxiety = Feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome Burnout = Physical or emotional exhaustion, typically caused by prolonged stress or overwork Sadness = Feeling of sorrow or unhappiness

Resilience = The capacity to recover quickly from difficulties; toughness Applied psychology = The use of psychological principles and research to solve practical problems Fulfilling = Bringing satisfaction or happiness Perspective = A particular attitude or way of regarding something; a point of view

Science-backed tools = Tools and techniques supported by scientific research and evidence Personal obstacles = Challenges or difficulties unique to an individual's personal circumstances Professional obstacles = Challenges or difficulties related to one's work or career Transforming feelings = Changing or altering one's emotional experiences

<p>Resilience = Managing anxiety and mental health Stress = Difficulty to find a way forward Applied psychology = Using five proven skills to transform feelings of stress, anxiety, and burnout Emotions = Experiences and feelings that come along with challenging moments</p> Signup and view all the answers

<p>Feeling at ease = Leading a more fulfilling and resilient life Stress and burnout = Making it difficult to find a way forward Applied psychology and five proven skills = Helping manage experiences of stress, anxiety, and burnout Personal and professional obstacles = Being faced with challenges and difficulties</p> Signup and view all the answers

<p>Developing science-backed tools to manage stress and anxiety</p> Signup and view all the answers

<p>Difficulty finding solutions to problems</p> Signup and view all the answers

<p>Feelings of stress, anxiety, and burnout</p> Signup and view all the answers

<p>Transforming feelings of stress and anxiety</p> Signup and view all the answers

<p>Feeling stressed, burned out, anxious, or sad</p> Signup and view all the answers

<p>Using science-backed tools to manage stress and anxiety</p> Signup and view all the answers

<p>Feeling stressed and burned out</p> Signup and view all the answers

<p>Helping individuals lead a more fulfilling and resilient life</p> Signup and view all the answers

<p>Feelings of stress, anxiety, and burnout</p> Signup and view all the answers

<p>Science-backed tools</p> Signup and view all the answers