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Types of Circuit Training

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Questions and Answers

What type of exercises does circuit training incorporate to increase overall strength?

Exercises targeting muscles of the upper and lower body (correct)

Exercises targeting muscles of the lower body

Exercises focusing only on the upper body

Exercises focusing on cardio exercises

What is the time-efficient aspect of circuit training?

Slow-paced nature of the workout

Little to no rest between exercises (correct)

Long rest periods between exercises

Focus on only cardio exercises

How does HIIT workout improve heart health?

By enhancing endurance through intense intervals (correct)

By promoting relaxation rather than exertion

By incorporating long rest periods between intervals

By focusing on low-intensity steady-state cardio

How does circuit training help with weight loss?

By building muscle and losing fat Signup and view all the answers

What is the main characteristic of a repetition circuit training workout?

Each exercise is performed for a certain number of repetitions Signup and view all the answers

What is a key feature of Tabata rounds in a workout?

Eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest Signup and view all the answers

What distinguishes a timed circuit from a competition circuit in terms of exercise completion?

Competition circuit involves fixed time for each exercise, while timed circuit does not Signup and view all the answers

What distinguishes a sport-specific circuit from other types of circuits?

Focuses on improving movements specific to a particular sport Signup and view all the answers

How does the flexibility of circuit training benefit individuals?

Allows for adjusting exercise types and duration to personal preferences Signup and view all the answers

What is a key advantage of circuit training in terms of health benefits?

It provides customizable options and specific health benefits Signup and view all the answers