54 Questions
What are the three most common types of exercise-based fitness activities mentioned in the text?
Aerobic fitness training, muscular strength training, and flexibility fitness training
According to Corbin and Masurier (2014), how do they define physical fitness?
The ability to perform daily activities with the least effort possible
What are the two components of physical fitness mentioned in the text?
Health-related and skill-related components
Why are skill-related components of physical fitness important?
They help individuals perform well in sports and other activities requiring motor skills
What is the main concern with Ballistic stretching?
It can potentially damage the muscles, ligaments, and tendons
What is the primary characteristic of Dynamic Stretching?
Progressively increases the range of motion through successive repetitive motions
What is a key feature of Proprioceptive Neuromuscular Facilitation Stretching (PNFS)?
Involves isometric contraction followed by static stretching
What is the recommended duration for holding a stretch during the Contract-relax method of PNFS?
10 seconds
What is the main advantage of circuit training?
It allows customization based on fitness goals
How can overuse injuries be avoided in circuit training?
By avoiding the same body part and too many repetitive movements
What is the recommended work-to-rest ratio for an aerobic circuit?
1:1
Which muscle groups are considered part of the core?
Abdominal, lower back, and pelvic muscles
What is a major objective of core training?
Improving dynamic balance and stability
What differentiates static core exercises from dynamic core exercises?
Static exercises involve no muscle movement
How can one progress their core stability training program?
By moving their extremities and using instability devices or surfaces
What is the term for the competitive Olympic sport involving bench press, squat, and deadlift?
Power lifting
In circuit training, what does a work-to-rest ratio of 1:1 indicate?
The work and rest times are equal
Which type of exercise is recommended for those new to exercise as a safe introduction to strength training?
Aerobic circuit program
What is a key function of a strong core?
Performing activities of daily living with greater ease
What does powerlifting mainly test for?
Strength through three specific exercises
What is the primary focus of Aerobic Fitness Training?
Increasing cardiorespiratory endurance
Which of the following is NOT a component of Muscular Fitness?
Agility
What is the recommended duration of moderate intensity exercise for adults per week according to physical activity guidelines?
150 minutes
Which type of fitness training focuses on making daily activities less stressful physiologically?
Muscular Fitness Training
What is the primary goal of a health-related resistance training program for adults of all ages?
Making daily activities less stressful physiologically
Which activity contributes greatly to enhancing and maintaining the body’s ability to perform physical activities over a long period of time without stopping?
Running
What happens to the heart as a result of aerobic exercise training?
Increased stroke volume
Why is resistance training important as one grows older?
To prevent chronic diseases and health conditions
What is the ability of a muscle group to execute repeated muscle actions over a period of time known as?
Muscular endurance
What is the goal of a well-balanced fitness program?
Improving health-related components of physical fitness
What type of training focuses on improving the body’s ability to perform physical activities over a long period without stopping?
Aerobic Fitness Training
What is the recommended frequency for training the same muscle group?
2-3 days per week
Which type of strength training involves exercises that target more than one muscle group?
Resistance/strength training
What are the main muscle groups involved in 'push' training?
Chest, shoulders, triceps
Which type of training focuses on muscles that involve one joint or a limited number of muscle groups?
Muscular isolation training
What is the purpose of resistance/strength training?
Expectation of increases in strength, power, hypertrophy, and/or endurance
What is the drawback of isolation exercises mentioned in the text?
They cause muscle imbalances
What type of exercises can be included in a resistance training program?
Chest press, shoulder press, pull-down, leg press
What is the aim of total body circuit training?
Exercising for a determined period followed directly by rest or active recovery
What term refers to a method of strength training in which the routine is split into different muscle groups and workouts?
Split routine training
What is important to avoid when performing resistance training?
Avoiding opposing muscle groups
What do push-pull training routines aim to maximize?
Muscle size and rest periods
What type of exercise does muscular isolation focus on?
Exercises that involve one joint or limited muscle groups
Which type of exercises are used in powerlifting training programs to incorporate more muscles?
Compound exercises
What is the primary goal of plyometrics?
To enhance neuromuscular efficiency
What should be emphasized to reduce the risk of injury in plyometric exercises?
Starting with light weights and executing slow, controlled movements
What is the main aim of flexibility fitness training?
To prevent low back pain
What is the recommended muscle temperature when performing flexibility exercises?
Increased muscle temperature through warm-up exercises
What is the main characteristic of active static stretching?
Involves holding the stretched position using the strength of the agonist muscle
What type of stretching involves assuming a position while holding a limb with or without assistance?
Passive static stretching
How should flexibility exercise be targeted?
All major muscle tendon units from head to toe
Which of the following is emphasized in plyometric exercises to reduce injury risk?
Starting with very light weights and slow controlled movements.
What is the main goal of powerlifting training programs?
Increasing muscle power through strength and speed.
What should be emphasized to improve ROM in flexibility fitness training?
Understanding the right type of stretching and strengthening movements.
Test your knowledge of total circuit training with this quiz. Explore the principles, benefits, and components of circuit training programs.
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