Circuit Training Quiz
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Questions and Answers

What does circuit training involve?

  • Meditation and relaxation techniques
  • Low-intensity cardio and static stretching
  • Yoga, Pilates, and weightlifting
  • Endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit (correct)
  • What is an exercise 'circuit' in circuit training?

  • A cooldown routine
  • A single exercise performed repeatedly
  • A warm-up routine
  • One completion of all set exercises in the program (correct)
  • When one circuit is completed in circuit training, what happens next?

  • Rest for an extended period
  • One begins the first exercise again for the next circuit (correct)
  • Increase the intensity of the exercises
  • Switch to a completely different set of exercises
  • Who developed the circuit training program?

    <p>R.E. Morgan and G.T. Anderson</p> Signup and view all the answers

    What are typical activities in a circuit training program?

    <p>Upper-body push ups, bench dips, back extensions, medicine ball chest pass, bench press, inclined press up, sit ups, stomach crunch, back extension chest raise</p> Signup and view all the answers

    Study Notes

    Circuit Training Overview

    • Circuit training involves a guided workout that combines aerobic exercise, strength training, and flexibility exercises in a continuous flow.

    What is an Exercise Circuit?

    • An exercise 'circuit' consists of 8-12 exercise stations, each with a specific exercise to be completed in a specific time frame (usually 30-60 seconds).

    Completing a Circuit

    • When one circuit is completed, participants typically take a brief rest (1-2 minutes) before repeating the circuit 2-5 times.

    Origin of Circuit Training

    • The circuit training program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds.

    Typical Circuit Training Activities

    • Typical activities in a circuit training program include aerobic exercises (jogging, jumping jacks), strength training exercises (push-ups, lunges), and flexibility exercises (stretching, yoga poses).

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    Description

    Test your knowledge of circuit training with this quiz! Challenge yourself with questions on endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. See how much you know about this form of body conditioning that targets strength building and muscular endurance.

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