5 Questions
What does circuit training involve?
Endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit
What is an exercise 'circuit' in circuit training?
One completion of all set exercises in the program
When one circuit is completed in circuit training, what happens next?
One begins the first exercise again for the next circuit
Who developed the circuit training program?
R.E. Morgan and G.T. Anderson
What are typical activities in a circuit training program?
Upper-body push ups, bench dips, back extensions, medicine ball chest pass, bench press, inclined press up, sit ups, stomach crunch, back extension chest raise
Study Notes
Circuit Training Overview
- Circuit training involves a guided workout that combines aerobic exercise, strength training, and flexibility exercises in a continuous flow.
What is an Exercise Circuit?
- An exercise 'circuit' consists of 8-12 exercise stations, each with a specific exercise to be completed in a specific time frame (usually 30-60 seconds).
Completing a Circuit
- When one circuit is completed, participants typically take a brief rest (1-2 minutes) before repeating the circuit 2-5 times.
Origin of Circuit Training
- The circuit training program was developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds.
Typical Circuit Training Activities
- Typical activities in a circuit training program include aerobic exercises (jogging, jumping jacks), strength training exercises (push-ups, lunges), and flexibility exercises (stretching, yoga poses).
Test your knowledge of circuit training with this quiz! Challenge yourself with questions on endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. See how much you know about this form of body conditioning that targets strength building and muscular endurance.
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