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By @morgan_inspired

Circuit Training vs

Created by AstonishingLoyalty6584

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3 Questions

Is circuit training similar to High-Intensity Interval Training?

False

Is circuit training a form of High-Intensity Interval Training?

False

Is High-Intensity Interval Training the same as circuit training?

False

Test your knowledge about the differences between circuit training and High-Intensity Interval Training (HIIT) with this quiz. Explore the unique characteristics of each training method and discover how they differ in terms of structure, intensity, and benefits.