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Questions and Answers
What is the defining characteristic of circuit training?
In timed circuit training, how are the exercises structured?
How long does it typically take to complete an entire circuit training session?
What is the main advantage of circuit training according to the text?
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Which type of circuit involves exercises aimed at improving movements specific to a particular sport?
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How does circuit training help with weight loss according to the text?
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What is one specific health benefit of circuit training mentioned in the text?
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Why is circuit training considered time-efficient?
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What is the main characteristic of HIIT workouts mentioned in the text?
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How does circuit training contribute to improving heart health?
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