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Questions and Answers
What is the defining characteristic of circuit training?
What is the defining characteristic of circuit training?
- Completing each set of exercises with long rest breaks
- Performing only one exercise throughout the session
- Rotating through a circuit of up to 10 exercises (correct)
- Focusing on a single exercise for an extended period
In timed circuit training, how are the exercises structured?
In timed circuit training, how are the exercises structured?
- Performing as many repetitions as possible within a time limit
- For a certain amount of time before moving on (correct)
- Based on a certain number of repetitions
- With no specific time limits
How long does it typically take to complete an entire circuit training session?
How long does it typically take to complete an entire circuit training session?
- 1-2 hours
- 30-45 minutes (correct)
- 10-15 minutes
- Over 2 hours
What is the main advantage of circuit training according to the text?
What is the main advantage of circuit training according to the text?
Which type of circuit involves exercises aimed at improving movements specific to a particular sport?
Which type of circuit involves exercises aimed at improving movements specific to a particular sport?
How does circuit training help with weight loss according to the text?
How does circuit training help with weight loss according to the text?
What is one specific health benefit of circuit training mentioned in the text?
What is one specific health benefit of circuit training mentioned in the text?
Why is circuit training considered time-efficient?
Why is circuit training considered time-efficient?
What is the main characteristic of HIIT workouts mentioned in the text?
What is the main characteristic of HIIT workouts mentioned in the text?
How does circuit training contribute to improving heart health?
How does circuit training contribute to improving heart health?
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