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Understanding Circuit Training

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Questions and Answers

What is the defining characteristic of circuit training?

Completing each set of exercises with long rest breaks

Performing only one exercise throughout the session

Rotating through a circuit of up to 10 exercises (correct)

Focusing on a single exercise for an extended period

In timed circuit training, how are the exercises structured?

Performing as many repetitions as possible within a time limit

For a certain amount of time before moving on (correct)

Based on a certain number of repetitions

With no specific time limits

How long does it typically take to complete an entire circuit training session?

1-2 hours

30-45 minutes (correct)

10-15 minutes

Over 2 hours

What is the main advantage of circuit training according to the text?

Adaptable to personal preferences Signup and view all the answers

Which type of circuit involves exercises aimed at improving movements specific to a particular sport?

Sport-specific circuit Signup and view all the answers

How does circuit training help with weight loss according to the text?

By building muscle and losing fat Signup and view all the answers

What is one specific health benefit of circuit training mentioned in the text?

Increases overall strength Signup and view all the answers

Why is circuit training considered time-efficient?

For its fast-paced nature and minimal rest between exercises Signup and view all the answers

What is the main characteristic of HIIT workouts mentioned in the text?

Having a work period followed by a rest period Signup and view all the answers

How does circuit training contribute to improving heart health?

By requiring the heart to pump harder during exercise Signup and view all the answers