Tips for Consistent Exercise Routine
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Questions and Answers

What are the 5 Cs that learners are expected to acquire in the module?

  • Conversation, Collaboration, Creativity, Critical Thinking, and Caring
  • Cognition, Coordination, Comprehension, Creativity, and Collaboration
  • Communication, Collaboration, Creativity, Critical Thinking, and Character (correct)
  • Communication, Cooperation, Creativity, Critical Thinking, and Character
  • What is the purpose of the 'Notes to the Teacher' box in the module?

  • To assess the teachers' performance
  • To provide tips or strategies to assist teachers in guiding learners (correct)
  • To summarize the main text content
  • To list the objectives of the module
  • What is expected of facilitators in relation to learners' progress?

  • To keep track of progress while allowing learners to manage their own learning (correct)
  • To complete the tasks for the learners
  • To allow learners complete control without guidance
  • To be passive observers without involvement
  • What is the purpose of the 'Pretest' in the module?

    <p>To measure prior knowledge about the lesson</p> Signup and view all the answers

    What is the role of learners as described in the module?

    <p>To be guided and independently learn at own pace and time</p> Signup and view all the answers

    Which part of the module provides a review of concepts and skills from a previous lesson?

    <p>'Recap'</p> Signup and view all the answers

    What is stress?

    <p>A reaction of the body and mind to unkind or challenging life incidents</p> Signup and view all the answers

    How does stress affect individuals?

    <p>Triggers feelings of anxiety</p> Signup and view all the answers

    What is 'eustress'?

    <p>A positive influence on productivity and satisfaction</p> Signup and view all the answers

    How does the text describe stress in the context of the environment?

    <p>As a nonspecific response to any demand</p> Signup and view all the answers

    What is the main purpose of the program strategies mentioned in the text?

    <p>To motivate and empower individuals in carrying out programs</p> Signup and view all the answers

    Why do most people consider stress as a negative experience according to the text?

    <p>Because it triggers feelings of anxiety and discomfort</p> Signup and view all the answers

    What does a total score of 0 - 25 on the scale provided suggest?

    <p>You are probably in great shape.</p> Signup and view all the answers

    Which symptom is NOT mentioned in the list provided as a sign of distress?

    <p>Regular exercise routine</p> Signup and view all the answers

    What behavior indicates an individual may be engaging in risky actions?

    <p>Taking unnecessary risks hazardous to health and safety</p> Signup and view all the answers

    Which psychological state is associated with feeling overwhelmed and helpless?

    <p>Feeling hopeless</p> Signup and view all the answers

    Which sign indicates potential chronic tension-linked pain according to the text?

    <p>Neck pain and fidgeting</p> Signup and view all the answers

    What is a possible consequence of using alcohol and drugs excessively for coping?

    <p>Decline in class performance</p> Signup and view all the answers

    What level of stress does a score of 60 suggest?

    <p>Moderate to high degree</p> Signup and view all the answers

    How many stressful situations are students required to list in Activity 2?

    <p>Three</p> Signup and view all the answers

    Which range of score suggests you may be experiencing a very high degree of stress?

    <p>76 - 100</p> Signup and view all the answers

    What is the term used to describe positive stress?

    <p>Eustress</p> Signup and view all the answers

    In Activity 3, how many sports activities are students required to list?

    <p>Two</p> Signup and view all the answers

    What is recommended regarding exercise frequency?

    <p>Walk 15-20 minutes daily rather than waiting for the weekend</p> Signup and view all the answers

    Which terminology needs to be explained as part of the lesson wrap-up?

    <p><strong>Distress</strong></p> Signup and view all the answers

    Which type of people may prefer classes and group activities for exercise?

    <p>Extroverted individuals</p> Signup and view all the answers

    What is the advised approach for sedentary individuals when starting a new exercise program?

    <p>Be patient and allow 4-8 weeks to feel coordinated and in shape</p> Signup and view all the answers

    What is a suggested way to make exercising more enjoyable?

    <p>Listening to audiobooks, podcasts, or music while exercising</p> Signup and view all the answers

    Why is recruiting an 'exercise buddy' recommended?

    <p>To have someone committed to the exercise routine</p> Signup and view all the answers

    What is a common reason why many find it more enjoyable to exercise while listening to something they like?

    <p>To enjoy the activity more</p> Signup and view all the answers

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