Tips for Consistent Exercise Routine

What are the 5 Cs that learners are expected to acquire in the module?

Communication, Collaboration, Creativity, Critical Thinking, and Character

What is the purpose of the 'Notes to the Teacher' box in the module?

To provide tips or strategies to assist teachers in guiding learners

What is expected of facilitators in relation to learners' progress?

To keep track of progress while allowing learners to manage their own learning

What is the purpose of the 'Pretest' in the module?

To measure prior knowledge about the lesson Signup and view all the answers

What is the role of learners as described in the module?

To be guided and independently learn at own pace and time Signup and view all the answers

Which part of the module provides a review of concepts and skills from a previous lesson?

'Recap' Signup and view all the answers

What is stress?

A reaction of the body and mind to unkind or challenging life incidents Signup and view all the answers

How does stress affect individuals?

Triggers feelings of anxiety Signup and view all the answers

What is 'eustress'?

A positive influence on productivity and satisfaction Signup and view all the answers

How does the text describe stress in the context of the environment?

As a nonspecific response to any demand Signup and view all the answers

What is the main purpose of the program strategies mentioned in the text?

To motivate and empower individuals in carrying out programs Signup and view all the answers

Why do most people consider stress as a negative experience according to the text?

Because it triggers feelings of anxiety and discomfort Signup and view all the answers

What does a total score of 0 - 25 on the scale provided suggest?

You are probably in great shape. Signup and view all the answers

Which symptom is NOT mentioned in the list provided as a sign of distress?

Regular exercise routine Signup and view all the answers

What behavior indicates an individual may be engaging in risky actions?

Taking unnecessary risks hazardous to health and safety Signup and view all the answers

Which psychological state is associated with feeling overwhelmed and helpless?

Feeling hopeless Signup and view all the answers

Which sign indicates potential chronic tension-linked pain according to the text?

Neck pain and fidgeting Signup and view all the answers

What is a possible consequence of using alcohol and drugs excessively for coping?

Decline in class performance Signup and view all the answers

What level of stress does a score of 60 suggest?

Moderate to high degree Signup and view all the answers

How many stressful situations are students required to list in Activity 2?

Three Signup and view all the answers

Which range of score suggests you may be experiencing a very high degree of stress?

76 - 100 Signup and view all the answers

What is the term used to describe positive stress?

Eustress Signup and view all the answers

In Activity 3, how many sports activities are students required to list?

Two Signup and view all the answers

What is recommended regarding exercise frequency?

Walk 15-20 minutes daily rather than waiting for the weekend Signup and view all the answers

Which terminology needs to be explained as part of the lesson wrap-up?

Distress Signup and view all the answers

Which type of people may prefer classes and group activities for exercise?

Extroverted individuals Signup and view all the answers

What is the advised approach for sedentary individuals when starting a new exercise program?

Be patient and allow 4-8 weeks to feel coordinated and in shape Signup and view all the answers

What is a suggested way to make exercising more enjoyable?

Listening to audiobooks, podcasts, or music while exercising Signup and view all the answers

Why is recruiting an 'exercise buddy' recommended?

To have someone committed to the exercise routine Signup and view all the answers

What is a common reason why many find it more enjoyable to exercise while listening to something they like?

To enjoy the activity more Signup and view all the answers