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Questions and Answers
What are the 5 Cs that learners are expected to acquire in the module?
What are the 5 Cs that learners are expected to acquire in the module?
What is the purpose of the 'Notes to the Teacher' box in the module?
What is the purpose of the 'Notes to the Teacher' box in the module?
What is expected of facilitators in relation to learners' progress?
What is expected of facilitators in relation to learners' progress?
What is the purpose of the 'Pretest' in the module?
What is the purpose of the 'Pretest' in the module?
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What is the role of learners as described in the module?
What is the role of learners as described in the module?
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Which part of the module provides a review of concepts and skills from a previous lesson?
Which part of the module provides a review of concepts and skills from a previous lesson?
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What is stress?
What is stress?
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How does stress affect individuals?
How does stress affect individuals?
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What is 'eustress'?
What is 'eustress'?
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How does the text describe stress in the context of the environment?
How does the text describe stress in the context of the environment?
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What is the main purpose of the program strategies mentioned in the text?
What is the main purpose of the program strategies mentioned in the text?
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Why do most people consider stress as a negative experience according to the text?
Why do most people consider stress as a negative experience according to the text?
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What does a total score of 0 - 25 on the scale provided suggest?
What does a total score of 0 - 25 on the scale provided suggest?
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Which symptom is NOT mentioned in the list provided as a sign of distress?
Which symptom is NOT mentioned in the list provided as a sign of distress?
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What behavior indicates an individual may be engaging in risky actions?
What behavior indicates an individual may be engaging in risky actions?
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Which psychological state is associated with feeling overwhelmed and helpless?
Which psychological state is associated with feeling overwhelmed and helpless?
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Which sign indicates potential chronic tension-linked pain according to the text?
Which sign indicates potential chronic tension-linked pain according to the text?
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What is a possible consequence of using alcohol and drugs excessively for coping?
What is a possible consequence of using alcohol and drugs excessively for coping?
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What level of stress does a score of 60 suggest?
What level of stress does a score of 60 suggest?
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How many stressful situations are students required to list in Activity 2?
How many stressful situations are students required to list in Activity 2?
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Which range of score suggests you may be experiencing a very high degree of stress?
Which range of score suggests you may be experiencing a very high degree of stress?
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What is the term used to describe positive stress?
What is the term used to describe positive stress?
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In Activity 3, how many sports activities are students required to list?
In Activity 3, how many sports activities are students required to list?
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What is recommended regarding exercise frequency?
What is recommended regarding exercise frequency?
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Which terminology needs to be explained as part of the lesson wrap-up?
Which terminology needs to be explained as part of the lesson wrap-up?
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Which type of people may prefer classes and group activities for exercise?
Which type of people may prefer classes and group activities for exercise?
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What is the advised approach for sedentary individuals when starting a new exercise program?
What is the advised approach for sedentary individuals when starting a new exercise program?
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What is a suggested way to make exercising more enjoyable?
What is a suggested way to make exercising more enjoyable?
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Why is recruiting an 'exercise buddy' recommended?
Why is recruiting an 'exercise buddy' recommended?
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What is a common reason why many find it more enjoyable to exercise while listening to something they like?
What is a common reason why many find it more enjoyable to exercise while listening to something they like?
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