Find Your Ideal Exercise Routine
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Questions and Answers

Which model helps to predict why individuals adopt (or fail to adopt) different health behaviors?

  • The Social Cognitive Theory
  • The Theory of Planned Behavior
  • The Health Belief Model (correct)
  • The Transtheoretical Model

    • What are the factors that influence change according to the text?

  • Family history, genetic predisposition, and environmental factors
  • Education level, income, and social support
  • Organizational culture, societal norms, and government policies
  • Personal characteristics, media messages, and self-efficacy (correct)

    • What are the limitations of the Health Belief Model?

  • It does not consider the role of social and environmental factors in shaping health behaviors
  • It is not applicable to predicting why individuals adopt different health behaviors
  • It is limited to explaining health behaviors only in relation to an individual's knowledge, attitudes, ideas, and beliefs (correct)
  • It cannot account for variations in health practices due to people's attitudes and beliefs

    • According to the Social Cognitive Theory, what is the capacity to learn by observing both the behavior of others and the rewards received for different behaviors called?

    <p>Observational learning</p> Signup and view all the answers

    What is the most important prerequisite for change according to the Social Cognitive Theory?

    <p>Self efficacy</p> Signup and view all the answers

    Which stage of behavior change involves complete cessation and a turning away from the original behavior?

    <p>Termination</p> Signup and view all the answers

    What is the term used to describe the way in which an individual, their environment, and their behavior continuously interact and influence each other?

    <p>Reciprocal determinism</p> Signup and view all the answers

    What are some perceived barriers to physical activity?

    <p>Lack of time</p> Signup and view all the answers

    What does the Health Belief Model illustrate?

    <p>The importance of an individual's beliefs about health</p> Signup and view all the answers

    What are the determinants of behavior change?

    <p>All of the above</p> Signup and view all the answers

    What is a limitation of the Theory of Reasoned Action and Planned Behaviour?

    <p>It doesn't address the time frame between intention and action</p> Signup and view all the answers

    According to Social Cognitive Theory (SCT), what are the 4 main sources to developing self-efficacy?

    <p>Mastering experiences, vicarious experiences, social persuasion, reducing stress reactions</p> Signup and view all the answers

    How does exposure to lack of perceived control affect our susceptibility to illness according to SCT?

    <p>It increases our susceptibility to illness</p> Signup and view all the answers

    What role do normative influences play in regulating our behavior according to SCT?

    <p>Normative influences regulate our behavior through anticipation of social consequences</p> Signup and view all the answers

    How does SCT view the role of health professions in behavior change?

    <p>Health professions play less of an intervening role and are 'change agents'</p> Signup and view all the answers

    Which cells control tendon metabolism and respond to mechanical stimuli?

    <p>Tenocytes</p> Signup and view all the answers

    What is the role of collagen in tendons?

    <p>To sustain large tensile loads</p> Signup and view all the answers

    What surrounds tendons and forms a sheath that enhances gliding?

    <p>Paratendon</p> Signup and view all the answers

    What is the main function of the acetabular labrum in the hip joint?

    <p>To stabilize the hip joint during abduction and rotation</p> Signup and view all the answers

    Which factor does NOT affect vascularity and healing capabilities of tendons?

    <p>Levels of physical activity</p> Signup and view all the answers

    What is the recommended range of motion for hip flexion in daily activities?

    <p>At least 120 degrees</p> Signup and view all the answers

    Which joint structure in the knee has the largest motion in the sagittal plane?

    <p>Tibiofemoral joint</p> Signup and view all the answers

    Which of the following is NOT a characteristic of elastin in tendons and extremity ligaments?

    <p>It helps protect spinal nerve roots.</p> Signup and view all the answers

    What is the role of ground substance in tendons and ligaments?

    <p>It stabilizes collagen and contributes to overall strength.</p> Signup and view all the answers

    What is the main difference between tendons and ligaments?

    <p>Tendons have parallel collagen fibers, while ligaments do not.</p> Signup and view all the answers

    What is the biomechanical property of the ligamentum flavum that allows it to elongate before stiffness increases?

    <p>Greater portion of elastic fibers</p> Signup and view all the answers

    Which phase of the gait cycle accounts for approximately 65% of the cycle?

    <p>Stance phase</p> Signup and view all the answers

    What is the term used to describe the length between an event on one side until the same event on the other side?

    <p>Step length</p> Signup and view all the answers

    Which joint is positioned below the ankle joint and allows the foot to adapt to uneven terrain?

    <p>Subtalar joint</p> Signup and view all the answers

    What is the most common gait abnormality seen in stroke patients?

    <p>Hemiplegic gait</p> Signup and view all the answers

    Which movement at the ankle and foot involves a combination of plantar flexion, adduction, and inversion?

    <p>Supination</p> Signup and view all the answers

    What is the study of pressure fields acting between the plantar surface of the foot and a supporting surface called?

    <p>Pedobarography</p> Signup and view all the answers

    What percentage of body weight can peak forces placed on the foot reach during running?

    <p>275%</p> Signup and view all the answers

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