Podcast
Questions and Answers
Which model helps to predict why individuals adopt (or fail to adopt) different health behaviors?
Which model helps to predict why individuals adopt (or fail to adopt) different health behaviors?
- The Social Cognitive Theory
- The Theory of Planned Behavior
- The Health Belief Model (correct)
- The Transtheoretical Model
What are the factors that influence change according to the text?
What are the factors that influence change according to the text?
- Family history, genetic predisposition, and environmental factors
- Education level, income, and social support
- Organizational culture, societal norms, and government policies
- Personal characteristics, media messages, and self-efficacy (correct)
What are the limitations of the Health Belief Model?
What are the limitations of the Health Belief Model?
- It does not consider the role of social and environmental factors in shaping health behaviors
- It is not applicable to predicting why individuals adopt different health behaviors
- It is limited to explaining health behaviors only in relation to an individual's knowledge, attitudes, ideas, and beliefs (correct)
- It cannot account for variations in health practices due to people's attitudes and beliefs
According to the Social Cognitive Theory, what is the capacity to learn by observing both the behavior of others and the rewards received for different behaviors called?
According to the Social Cognitive Theory, what is the capacity to learn by observing both the behavior of others and the rewards received for different behaviors called?
What is the most important prerequisite for change according to the Social Cognitive Theory?
What is the most important prerequisite for change according to the Social Cognitive Theory?
Which stage of behavior change involves complete cessation and a turning away from the original behavior?
Which stage of behavior change involves complete cessation and a turning away from the original behavior?
What is the term used to describe the way in which an individual, their environment, and their behavior continuously interact and influence each other?
What is the term used to describe the way in which an individual, their environment, and their behavior continuously interact and influence each other?
What are some perceived barriers to physical activity?
What are some perceived barriers to physical activity?
What does the Health Belief Model illustrate?
What does the Health Belief Model illustrate?
What are the determinants of behavior change?
What are the determinants of behavior change?
What is a limitation of the Theory of Reasoned Action and Planned Behaviour?
What is a limitation of the Theory of Reasoned Action and Planned Behaviour?
According to Social Cognitive Theory (SCT), what are the 4 main sources to developing self-efficacy?
According to Social Cognitive Theory (SCT), what are the 4 main sources to developing self-efficacy?
How does exposure to lack of perceived control affect our susceptibility to illness according to SCT?
How does exposure to lack of perceived control affect our susceptibility to illness according to SCT?
What role do normative influences play in regulating our behavior according to SCT?
What role do normative influences play in regulating our behavior according to SCT?
How does SCT view the role of health professions in behavior change?
How does SCT view the role of health professions in behavior change?
Which cells control tendon metabolism and respond to mechanical stimuli?
Which cells control tendon metabolism and respond to mechanical stimuli?
What is the role of collagen in tendons?
What is the role of collagen in tendons?
What surrounds tendons and forms a sheath that enhances gliding?
What surrounds tendons and forms a sheath that enhances gliding?
What is the main function of the acetabular labrum in the hip joint?
What is the main function of the acetabular labrum in the hip joint?
Which factor does NOT affect vascularity and healing capabilities of tendons?
Which factor does NOT affect vascularity and healing capabilities of tendons?
What is the recommended range of motion for hip flexion in daily activities?
What is the recommended range of motion for hip flexion in daily activities?
Which joint structure in the knee has the largest motion in the sagittal plane?
Which joint structure in the knee has the largest motion in the sagittal plane?
Which of the following is NOT a characteristic of elastin in tendons and extremity ligaments?
Which of the following is NOT a characteristic of elastin in tendons and extremity ligaments?
What is the role of ground substance in tendons and ligaments?
What is the role of ground substance in tendons and ligaments?
What is the main difference between tendons and ligaments?
What is the main difference between tendons and ligaments?
What is the biomechanical property of the ligamentum flavum that allows it to elongate before stiffness increases?
What is the biomechanical property of the ligamentum flavum that allows it to elongate before stiffness increases?
Which phase of the gait cycle accounts for approximately 65% of the cycle?
Which phase of the gait cycle accounts for approximately 65% of the cycle?
What is the term used to describe the length between an event on one side until the same event on the other side?
What is the term used to describe the length between an event on one side until the same event on the other side?
Which joint is positioned below the ankle joint and allows the foot to adapt to uneven terrain?
Which joint is positioned below the ankle joint and allows the foot to adapt to uneven terrain?
What is the most common gait abnormality seen in stroke patients?
What is the most common gait abnormality seen in stroke patients?
Which movement at the ankle and foot involves a combination of plantar flexion, adduction, and inversion?
Which movement at the ankle and foot involves a combination of plantar flexion, adduction, and inversion?
What is the study of pressure fields acting between the plantar surface of the foot and a supporting surface called?
What is the study of pressure fields acting between the plantar surface of the foot and a supporting surface called?
What percentage of body weight can peak forces placed on the foot reach during running?
What percentage of body weight can peak forces placed on the foot reach during running?
