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Questions and Answers
What are the types of stress mentioned in the text?
Which model describes the stages of stress as the General Adaptation Syndrome?
What are the effects of stress on health mentioned in the text?
What are the common causes of stress mentioned in the text?
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What is the term used to describe the positive form of stress?
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Study Notes
Types of Stress
- There are several types of stress, including acute stress, episodic acute stress, and chronic stress.
Stages of Stress
- The General Adaptation Syndrome (GAS) model describes the stages of stress, which include alarm, resistance, and exhaustion.
Effects of Stress on Health
- Stress can have negative effects on health, including anxiety, depression, cardiovascular disease, and a weakened immune system.
- Chronic stress can also lead to changes in behavior, such as overeating or substance abuse.
Causes of Stress
- Common causes of stress include work-related issues, relationship problems, financial difficulties, and major life changes.
- Other causes of stress may include social pressures, lack of control, and uncertainty.
Positive Form of Stress
- The positive form of stress is referred to as eustress, which can motivate individuals to perform at their best and push them to achieve their goals.
- Eustress is a positive and motivating force that can enhance performance and overall well-being.
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Description
Test your knowledge of stress and stress management with this comprehensive quiz. Explore the basic nature of stress, common causes, effects on health and performance, and ineffective and effective strategies for handling stress. Delve into promoting positive health and wellbeing, different types of stress, and stress as a process.
