The Ultimate Guide to Successful Dieting

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According to the text, what is the simplest secret to a successful diet?

Implementing structured meal prep (correct)

Building structure within your diet

Maximizing your odds of success on any diet

Eating a smaller variety of foods

According to the text, why do pro athletes and bodybuilders eat the same meals over and over again?

To maximize their odds of success on any diet

To eliminate reactive diet destruction (correct)

To achieve and maintain world-class physiques

To remove the dread of deciding what to eat every day

According to the text, what happens when you eat a wider variety of foods?

Your body becomes more resistant to weight loss

Your overall calorie intake reduces

Your cravings increase significantly (correct)

Your odds of success on any diet increase

According to the text, what is the smallest unit of a diet?

The meal Signup and view all the answers

According to the text, why do pro athletes and bodybuilders use meal prep and eat the same meals for months or years?

To achieve and maintain world-class physiques Signup and view all the answers

According to the text, why do pro athletes and bodybuilders have higher odds of success in their diets?

Because they eliminate reactive diet destruction Signup and view all the answers

According to the text, what do pro athletes and bodybuilders know about eating a smaller variety of foods?

It reduces their odds of success on any diet Signup and view all the answers

According to the text, what is the strategy for achieving diet goals?

Creating a dozen winning meals Signup and view all the answers

What are the key factors that make a meal a winning meal?

Flavors, satiation, calorie range, and diet goals Signup and view all the answers

What is the smallest unit of a diet according to the text?

A meal Signup and view all the answers

What is the recommended number of winning meals according to the text?

12 Signup and view all the answers

What is the mindset strategy adopted by professional athletes and physique champions?

Thinking of food only as fuel Signup and view all the answers

Why is limiting the variety of foods you eat beneficial for weight management?

It reduces cravings and makes following a plan easier Signup and view all the answers

What is one strategy to overcome the desire for novelty in meals?

Updating your winning meals Signup and view all the answers

What is the second strategy mentioned to address the desire for novelty in meals?

Creating a 'Window of Freedom' every week Signup and view all the answers

The Ultimate Guide to Successful Dieting

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