7 Questions
What did a decades-long study of 660 people show about those with positive beliefs around aging?
They lived longer than those with negative beliefs
What does the text suggest about having a positive mindset towards aging?
It is associated with a longer and healthier life
What can negative beliefs about aging affect?
Our view of the aging process and our health
What did a 2009 study find about people in their 30s who held negative stereotypes of aging?
They were more likely to experience a cardiovascular event
What does Dr. Levy recommend to change negative age beliefs?
Engage in age belief journaling
What did a 2014 study find about adults exposed to positive images of aging?
Improved perceptions of aging and improved physical function
What does Dr. Koepp suggest to feel more positive about aging?
Examine worries about the aging process and reflect on their actual impact
Test your knowledge on longevity and aging gracefully with this quiz! From famous centenarians to tips for staying healthy as you age, challenge yourself and learn more about the secrets to living a long and fulfilling life.
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