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Questions and Answers
Regular exercise has been shown to help boost energy levels and enhance mood.
Regular exercise has been shown to help boost energy levels and enhance mood.
True (A)
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
True (A)
Being active has been shown to have only physical health benefits.
Being active has been shown to have only physical health benefits.
False (B)
Exercise can make you feel happier and decrease feelings of depression, anxiety, and stress.
Exercise can make you feel happier and decrease feelings of depression, anxiety, and stress.
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Exercise can increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
Exercise can increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
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