5 Questions
Regular exercise has been shown to help boost energy levels and enhance mood.
True
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
True
Being active has been shown to have only physical health benefits.
False
Exercise can make you feel happier and decrease feelings of depression, anxiety, and stress.
True
Exercise can increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
True
Discover the Benefits of Regular Exercise: Take our Quiz and Learn How Exercise Can Boost Your Energy, Enhance Your Mood, and Reduce Your Risk of Chronic Disease. Test Your Knowledge on Different Types of Physical Activity and Their Impact on Your Health!
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