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Questions and Answers
According to the video, what is the main topic discussed?
According to the video, what is the main topic discussed?
- The effects of stress on the body
- The importance of a healthy diet
- The benefits of exercise (correct)
- The history of yoga
What is one of the benefits of regular exercise mentioned in the video?
What is one of the benefits of regular exercise mentioned in the video?
- Increased life expectancy
- Improved cardiovascular health (correct)
- Enhanced cognitive function
- Reduced risk of cancer
According to the video, what are some ways to incorporate exercise into daily life?
According to the video, what are some ways to incorporate exercise into daily life?
- Taking the stairs instead of the elevator (correct)
- Avoiding stress
- Eating a balanced diet
- Getting enough sleep
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