Podcast
Questions and Answers
Which of the following is an example of structured exercise?
Which of the following is an example of structured exercise?
- Dancing in your room
- Playing Frisbee
- Biking to school
- Running every day (correct)
Which of the following is NOT a health benefit of physical activity?
Which of the following is NOT a health benefit of physical activity?
- Increased risk of cardiovascular disease (correct)
- Improved sleep
- Improved academic performance
- Lowered risk of disease
Which of the following is a component of physical fitness?
Which of the following is a component of physical fitness?
- Risk of diabetes
- Risk of cancers
- Strength of immune system (correct)
- Risk of overweight and obesity
What are the health benefits of physical activity?
What are the health benefits of physical activity?
Which of the following is an example of physical activity?
Which of the following is an example of physical activity?
What is the main difference between physical activity and exercise?
What is the main difference between physical activity and exercise?
Which of the following is a benefit of improved physical fitness?
Which of the following is a benefit of improved physical fitness?
What does physical activity help with?
What does physical activity help with?
Which of the following is an example of a health-related fitness component?
Which of the following is an example of a health-related fitness component?
What is the formula to calculate target heart rate?
What is the formula to calculate target heart rate?
Which of the following is an example of an activity that improves cardiorespiratory fitness?
Which of the following is an example of an activity that improves cardiorespiratory fitness?
What does muscular endurance measure?
What does muscular endurance measure?
What is the recommended duration for holding a stretch?
What is the recommended duration for holding a stretch?
What are the FITT components for fitness?
What are the FITT components for fitness?
What does flexibility measure?
What does flexibility measure?
What is the recommended pre-stretching activity?
What is the recommended pre-stretching activity?
Which one of these is NOT a skill-related fitness component?
Which one of these is NOT a skill-related fitness component?
What is the recommended amount of moderate-intensity aerobic exercise each week?
What is the recommended amount of moderate-intensity aerobic exercise each week?
Which of the following is NOT a principle of fitness safety?
Which of the following is NOT a principle of fitness safety?
What should you do if you experience severe pain during exercise?
What should you do if you experience severe pain during exercise?
What are the three conditions of the female athlete triad?
What are the three conditions of the female athlete triad?
What should you do if you run out of water during a hike on a warm day?
What should you do if you run out of water during a hike on a warm day?
What is the combination of strength and speed called?
What is the combination of strength and speed called?
Which of the following is NOT a health concern for women in sports?
Which of the following is NOT a health concern for women in sports?
What should you do if the wind chill becomes worse during a hockey game?
What should you do if the wind chill becomes worse during a hockey game?
