The Power of Physical Activity
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Questions and Answers

Which of the following is an example of structured exercise?

  • Dancing in your room
  • Playing Frisbee
  • Biking to school
  • Running every day (correct)

    • Which of the following is NOT a health benefit of physical activity?

  • Increased risk of cardiovascular disease (correct)
  • Improved sleep
  • Improved academic performance
  • Lowered risk of disease

    • Which of the following is a component of physical fitness?

  • Risk of diabetes
  • Risk of cancers
  • Strength of immune system (correct)
  • Risk of overweight and obesity

    • What are the health benefits of physical activity?

    <p>Risk of overweight and obesity</p> Signup and view all the answers

    Which of the following is an example of physical activity?

    <p>Playing Frisbee</p> Signup and view all the answers

    What is the main difference between physical activity and exercise?

    <p>Physical activity is planned, structured, and purposeful, while exercise is not</p> Signup and view all the answers

    Which of the following is a benefit of improved physical fitness?

    <p>Strength of immune system</p> Signup and view all the answers

    What does physical activity help with?

    <p>Risk of overweight and obesity</p> Signup and view all the answers

    Which of the following is an example of a health-related fitness component?

    <p>Cardiorespiratory fitness</p> Signup and view all the answers

    What is the formula to calculate target heart rate?

    <p>220 - age in years</p> Signup and view all the answers

    Which of the following is an example of an activity that improves cardiorespiratory fitness?

    <p>Gardening</p> Signup and view all the answers

    What does muscular endurance measure?

    <p>The length of time muscles can continue to exert force</p> Signup and view all the answers

    What is the recommended duration for holding a stretch?

    <p>10 to 30 seconds</p> Signup and view all the answers

    What are the FITT components for fitness?

    <p>Frequency, Intensity, Time, Type</p> Signup and view all the answers

    What does flexibility measure?

    <p>The range of motion of a joint</p> Signup and view all the answers

    What is the recommended pre-stretching activity?

    <p>Moderate-intensity cardiorespiratory activity</p> Signup and view all the answers

    Which one of these is NOT a skill-related fitness component?

    <p>Balance</p> Signup and view all the answers

    What is the recommended amount of moderate-intensity aerobic exercise each week?

    <p>150 minutes</p> Signup and view all the answers

    Which of the following is NOT a principle of fitness safety?

    <p>Stay hydrated</p> Signup and view all the answers

    What should you do if you experience severe pain during exercise?

    <p>Seek medical attention immediately</p> Signup and view all the answers

    What are the three conditions of the female athlete triad?

    <p>Disordered eating, amenorrhea, osteoporosis</p> Signup and view all the answers

    What should you do if you run out of water during a hike on a warm day?

    <p>Turn back</p> Signup and view all the answers

    What is the combination of strength and speed called?

    <p>Power</p> Signup and view all the answers

    Which of the following is NOT a health concern for women in sports?

    <p>Muscle weakness</p> Signup and view all the answers

    What should you do if the wind chill becomes worse during a hockey game?

    <p>Go back inside</p> Signup and view all the answers

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