25 Questions
Which of the following is an example of structured exercise?
Running every day
Which of the following is NOT a health benefit of physical activity?
Increased risk of cardiovascular disease
Which of the following is a component of physical fitness?
Strength of immune system
What are the health benefits of physical activity?
Risk of overweight and obesity
Which of the following is an example of physical activity?
Playing Frisbee
What is the main difference between physical activity and exercise?
Physical activity is planned, structured, and purposeful, while exercise is not
Which of the following is a benefit of improved physical fitness?
Strength of immune system
What does physical activity help with?
Risk of overweight and obesity
Which of the following is an example of a health-related fitness component?
Cardiorespiratory fitness
What is the formula to calculate target heart rate?
220 - age in years
Which of the following is an example of an activity that improves cardiorespiratory fitness?
Gardening
What does muscular endurance measure?
The length of time muscles can continue to exert force
What is the recommended duration for holding a stretch?
10 to 30 seconds
What are the FITT components for fitness?
Frequency, Intensity, Time, Type
What does flexibility measure?
The range of motion of a joint
What is the recommended pre-stretching activity?
Moderate-intensity cardiorespiratory activity
Which one of these is NOT a skill-related fitness component?
Balance
What is the recommended amount of moderate-intensity aerobic exercise each week?
150 minutes
Which of the following is NOT a principle of fitness safety?
Stay hydrated
What should you do if you experience severe pain during exercise?
Seek medical attention immediately
What are the three conditions of the female athlete triad?
Disordered eating, amenorrhea, osteoporosis
What should you do if you run out of water during a hike on a warm day?
Turn back
What is the combination of strength and speed called?
Power
Which of the following is NOT a health concern for women in sports?
Muscle weakness
What should you do if the wind chill becomes worse during a hockey game?
Go back inside
Test your knowledge on the health benefits of physical activity with this quiz! Explore the positive effects on your immune system, mental health, sleep quality, and more. Discover how physical fitness can enhance your overall well-being.
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