The Power of Physical Activity

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Which of the following is an example of structured exercise?

Dancing in your room

Playing Frisbee

Biking to school

Running every day (correct)

Which of the following is NOT a health benefit of physical activity?

Increased risk of cardiovascular disease (correct)

Improved sleep

Improved academic performance

Lowered risk of disease

Which of the following is a component of physical fitness?

Risk of diabetes

Risk of cancers

Strength of immune system (correct)

Risk of overweight and obesity

What are the health benefits of physical activity?

Risk of overweight and obesity Signup and view all the answers

Which of the following is an example of physical activity?

Playing Frisbee Signup and view all the answers

What is the main difference between physical activity and exercise?

Physical activity is planned, structured, and purposeful, while exercise is not Signup and view all the answers

Which of the following is a benefit of improved physical fitness?

Strength of immune system Signup and view all the answers

What does physical activity help with?

Risk of overweight and obesity Signup and view all the answers

Which of the following is an example of a health-related fitness component?

Cardiorespiratory fitness Signup and view all the answers

What is the formula to calculate target heart rate?

220 - age in years Signup and view all the answers

Which of the following is an example of an activity that improves cardiorespiratory fitness?

Gardening Signup and view all the answers

What does muscular endurance measure?

The length of time muscles can continue to exert force Signup and view all the answers

What is the recommended duration for holding a stretch?

10 to 30 seconds Signup and view all the answers

What are the FITT components for fitness?

Frequency, Intensity, Time, Type Signup and view all the answers

What does flexibility measure?

The range of motion of a joint Signup and view all the answers

What is the recommended pre-stretching activity?

Moderate-intensity cardiorespiratory activity Signup and view all the answers

Which one of these is NOT a skill-related fitness component?

Balance Signup and view all the answers

What is the recommended amount of moderate-intensity aerobic exercise each week?

150 minutes Signup and view all the answers

Which of the following is NOT a principle of fitness safety?

Stay hydrated Signup and view all the answers

What should you do if you experience severe pain during exercise?

Seek medical attention immediately Signup and view all the answers

What are the three conditions of the female athlete triad?

Disordered eating, amenorrhea, osteoporosis Signup and view all the answers

The Power of Physical Activity

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Questions and Answers

Which of the following is an example of structured exercise?

Which of the following is NOT a health benefit of physical activity?

Which of the following is a component of physical fitness?

What are the health benefits of physical activity?

Which of the following is an example of physical activity?

What is the main difference between physical activity and exercise?

Which of the following is a benefit of improved physical fitness?

What does physical activity help with?

Which of the following is an example of a health-related fitness component?

What is the formula to calculate target heart rate?

Which of the following is an example of an activity that improves cardiorespiratory fitness?

What does muscular endurance measure?

What is the recommended duration for holding a stretch?

What are the FITT components for fitness?

What does flexibility measure?

What is the recommended pre-stretching activity?

Which one of these is NOT a skill-related fitness component?

What is the recommended amount of moderate-intensity aerobic exercise each week?

Which of the following is NOT a principle of fitness safety?

What should you do if you experience severe pain during exercise?

What are the three conditions of the female athlete triad?

What should you do if you run out of water during a hike on a warm day?

What is the combination of strength and speed called?

Which of the following is NOT a health concern for women in sports?

What should you do if the wind chill becomes worse during a hockey game?

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