The Power of Exercise
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Questions and Answers

Regular exercise helps prevent or manage a wide range of health problems. What is one of the health problems that regular exercise can help prevent or manage?

  • Migraines
  • Asthma
  • Arthritis
  • Diabetes (correct)

    • What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

  • Engage in intense physical activity
  • Go to the gym regularly
  • Do household chores
  • Take the stairs instead of the elevator (correct)

    • What does exercise do to your cholesterol levels?

  • Increases HDL cholesterol (correct)
  • Increases LDL cholesterol
  • Has no effect on cholesterol levels
  • Decreases HDL cholesterol

    • What does exercise do to your risk of cardiovascular diseases?

    <p>Decreases the risk</p> Signup and view all the answers

    What is one benefit of exercise for weight management?

    <p>Helps prevent excess weight gain</p> Signup and view all the answers

    Which of the following is NOT a benefit of exercise for weight management?

    <p>Exercise increases unhealthy triglycerides</p> Signup and view all the answers

    What does exercise do to your risk of cardiovascular diseases?

    <p>Exercise decreases your risk of cardiovascular diseases</p> Signup and view all the answers

    What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

    <p>Take the stairs instead of the elevator</p> Signup and view all the answers

    What is one health condition that regular exercise can help prevent or manage?

    <p>High blood pressure</p> Signup and view all the answers

    What does exercise do to your cholesterol levels?

    <p>Exercise decreases unhealthy triglycerides</p> Signup and view all the answers

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