Podcast
Questions and Answers
Regular exercise helps prevent or manage a wide range of health problems. What is one of the health problems that regular exercise can help prevent or manage?
Regular exercise helps prevent or manage a wide range of health problems. What is one of the health problems that regular exercise can help prevent or manage?
- Migraines
- Asthma
- Arthritis
- Diabetes (correct)
What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?
What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?
- Engage in intense physical activity
- Go to the gym regularly
- Do household chores
- Take the stairs instead of the elevator (correct)
What does exercise do to your cholesterol levels?
What does exercise do to your cholesterol levels?
- Increases HDL cholesterol (correct)
- Increases LDL cholesterol
- Has no effect on cholesterol levels
- Decreases HDL cholesterol
What does exercise do to your risk of cardiovascular diseases?
What does exercise do to your risk of cardiovascular diseases?
What is one benefit of exercise for weight management?
What is one benefit of exercise for weight management?
Which of the following is NOT a benefit of exercise for weight management?
Which of the following is NOT a benefit of exercise for weight management?
What does exercise do to your risk of cardiovascular diseases?
What does exercise do to your risk of cardiovascular diseases?
What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?
What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?
What is one health condition that regular exercise can help prevent or manage?
What is one health condition that regular exercise can help prevent or manage?
What does exercise do to your cholesterol levels?
What does exercise do to your cholesterol levels?
