The Power of Exercise

Play an AI-generated podcast conversation about this lesson

Regular exercise helps prevent or manage a wide range of health problems. What is one of the health problems that regular exercise can help prevent or manage?

Migraines

Asthma

Arthritis

Diabetes (correct)

What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

Engage in intense physical activity

Go to the gym regularly

Do household chores

Take the stairs instead of the elevator (correct)

What does exercise do to your cholesterol levels?

Increases HDL cholesterol (correct)

Increases LDL cholesterol

Has no effect on cholesterol levels

Decreases HDL cholesterol

What does exercise do to your risk of cardiovascular diseases?

Decreases the risk Signup and view all the answers

What is one benefit of exercise for weight management?

Helps prevent excess weight gain Signup and view all the answers

Which of the following is NOT a benefit of exercise for weight management?

Exercise increases unhealthy triglycerides Signup and view all the answers

What does exercise do to your risk of cardiovascular diseases?

Exercise decreases your risk of cardiovascular diseases Signup and view all the answers

What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

Take the stairs instead of the elevator Signup and view all the answers

What is one health condition that regular exercise can help prevent or manage?

High blood pressure Signup and view all the answers

What does exercise do to your cholesterol levels?

Exercise decreases unhealthy triglycerides Signup and view all the answers

The Power of Exercise

Podcast Beta

Questions and Answers

Regular exercise helps prevent or manage a wide range of health problems. What is one of the health problems that regular exercise can help prevent or manage?

What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

What does exercise do to your cholesterol levels?

What does exercise do to your risk of cardiovascular diseases?

What is one benefit of exercise for weight management?

Which of the following is NOT a benefit of exercise for weight management?

What does exercise do to your risk of cardiovascular diseases?

What is one way to reap the benefits of exercise if you can't find a large chunk of time to exercise every day?

What is one health condition that regular exercise can help prevent or manage?

What does exercise do to your cholesterol levels?

More Quizzes Like This

The Challenges of Regular Exercise

The Benefits of Regular Exercise

Good Posture Quiz

Importance of Regular Exercise for Adolescents

Upgrade to continue