30 Questions
What is the focus of module two of the Summitt Salon Business Center?
Emotional wellness
Module two of the Summitt Salon Business Center focuses on ______ wellness.
emotional
True or false:Module two of the Summitt Salon Business Center focuses on physical wellness.
False
True or false: Emotional wellness is one of the dimensions of wellness.
True
Emotional wellness is one of the ______ of wellness.
dimensions
What is the emotional wheel?
A tool that helps to identify and understand emotions
The emotional wheel is a tool that helps to identify and understand ______.
emotions
How is the emotional wheel divided?
Into blue and red sections
True or false: The emotional wheel is a tool that helps to identify and understand emotions.
True
The emotional wheel is divided into blue and red ______ representing positive and negative emotions.
sections
What governs emotional energy in the emotional wheel?
The letter "I"
True or false: The emotional wheel is divided into green and yellow sections representing positive and negative emotions.
False
What sets the energy of "I am" in motion in the emotional wheel?
Love and fear
True or false: The energy of I am is set in motion by love and fear.
True
The ______ at the center of the emotional wheel governs emotional energy.
I am
True or false: Taking responsibility for emotional well-being is not important for improving it.
False
Why is accepting responsibility for emotional well-being important?
It can improve emotional well-being
The energy of I am is set in motion by ______ and fear.
love
What can hinder awareness and acceptance of emotions?
Resistance to emotions
Accepting responsibility for emotional well-being is important for ______ it.
improving
True or false: Resistance to emotions can help with awareness and acceptance.
False
True or false: Personal affirmations should include "I am" statements, tie in emotions and awareness/acceptance, and express hope and love.
True
How can taking judgment out of emotions help with acceptance?
It can improve acceptance
Resistance to emotions can hinder ______ and acceptance.
awareness
True or false: Suggestions for actions include posting takeaways on social media, watching a movie, and going for a walk.
False
What should personal affirmations include?
"I am" statements, tie in emotions and awareness/acceptance, and express hope and love
Taking judgment out of emotions can help with ______.
acceptance
What are some suggestions for actions to improve emotional wellness?
Posting takeaways on social media, reading and commenting on peers' posts, downloading the emotional wheel and identifying relatable emotions, watching the video and podcast, and writing personal affirmations
What we resist will ______.
persist
True or false: The focus is on physical wellness and taking responsibility for improving it.
False
Study Notes
- Module two of the Summitt Salon Business Center focuses on emotional wellness.
- Emotional wellness is one of the dimensions of wellness.
- The emotional wheel is a tool that helps to identify and understand emotions.
- The emotional wheel is divided into blue and red sections representing positive and negative emotions.
- The I am at the center of the emotional wheel governs emotional energy.
- The energy of I am is set in motion by love and fear.
- Accepting responsibility for emotional well-being is important for improving it.
- Resistance to emotions can hinder awareness and acceptance.
- Taking judgment out of emotions can help with acceptance.
- What we resist will persist.
- The focus is on emotional wellness and taking responsibility for improving it.
- Actions are necessary to move in the right direction.
- Suggestions for actions include: posting takeaways on social media, reading and commenting on peers' posts, downloading the emotional wheel and identifying relatable emotions, watching the video and podcast, and writing personal affirmations.
- Personal affirmations should include "I am" statements, tie in emotions and awareness/acceptance, and express hope and love.
- The speaker thanks the audience for engaging in the conversation and looks forward to the next module.
Test your knowledge on emotional wellness with this quiz! Learn about the emotional wheel, the importance of accepting responsibility for your emotional well-being, and actions you can take to improve it. This quiz covers key concepts from module two of the Summitt Salon Business Center, including the role of love and fear in emotional energy and the impact of resistance on emotional awareness. Challenge yourself and see how much you know about emotional wellness!
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