Podcast
Questions and Answers
What is the focus of module two of the Summitt Salon Business Center?
What is the focus of module two of the Summitt Salon Business Center?
Module two of the Summitt Salon Business Center focuses on ______ wellness.
Module two of the Summitt Salon Business Center focuses on ______ wellness.
emotional
True or false:Module two of the Summitt Salon Business Center focuses on physical wellness.
True or false:Module two of the Summitt Salon Business Center focuses on physical wellness.
False
True or false: Emotional wellness is one of the dimensions of wellness.
True or false: Emotional wellness is one of the dimensions of wellness.
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Emotional wellness is one of the ______ of wellness.
Emotional wellness is one of the ______ of wellness.
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What is the emotional wheel?
What is the emotional wheel?
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The emotional wheel is a tool that helps to identify and understand ______.
The emotional wheel is a tool that helps to identify and understand ______.
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How is the emotional wheel divided?
How is the emotional wheel divided?
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True or false: The emotional wheel is a tool that helps to identify and understand emotions.
True or false: The emotional wheel is a tool that helps to identify and understand emotions.
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The emotional wheel is divided into blue and red ______ representing positive and negative emotions.
The emotional wheel is divided into blue and red ______ representing positive and negative emotions.
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What governs emotional energy in the emotional wheel?
What governs emotional energy in the emotional wheel?
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True or false: The emotional wheel is divided into green and yellow sections representing positive and negative emotions.
True or false: The emotional wheel is divided into green and yellow sections representing positive and negative emotions.
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What sets the energy of "I am" in motion in the emotional wheel?
What sets the energy of "I am" in motion in the emotional wheel?
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True or false: The energy of I am is set in motion by love and fear.
True or false: The energy of I am is set in motion by love and fear.
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The ______ at the center of the emotional wheel governs emotional energy.
The ______ at the center of the emotional wheel governs emotional energy.
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True or false: Taking responsibility for emotional well-being is not important for improving it.
True or false: Taking responsibility for emotional well-being is not important for improving it.
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Why is accepting responsibility for emotional well-being important?
Why is accepting responsibility for emotional well-being important?
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The energy of I am is set in motion by ______ and fear.
The energy of I am is set in motion by ______ and fear.
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What can hinder awareness and acceptance of emotions?
What can hinder awareness and acceptance of emotions?
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Accepting responsibility for emotional well-being is important for ______ it.
Accepting responsibility for emotional well-being is important for ______ it.
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True or false: Resistance to emotions can help with awareness and acceptance.
True or false: Resistance to emotions can help with awareness and acceptance.
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True or false: Personal affirmations should include "I am" statements, tie in emotions and awareness/acceptance, and express hope and love.
True or false: Personal affirmations should include "I am" statements, tie in emotions and awareness/acceptance, and express hope and love.
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How can taking judgment out of emotions help with acceptance?
How can taking judgment out of emotions help with acceptance?
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Resistance to emotions can hinder ______ and acceptance.
Resistance to emotions can hinder ______ and acceptance.
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True or false: Suggestions for actions include posting takeaways on social media, watching a movie, and going for a walk.
True or false: Suggestions for actions include posting takeaways on social media, watching a movie, and going for a walk.
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What should personal affirmations include?
What should personal affirmations include?
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Taking judgment out of emotions can help with ______.
Taking judgment out of emotions can help with ______.
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What are some suggestions for actions to improve emotional wellness?
What are some suggestions for actions to improve emotional wellness?
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What we resist will ______.
What we resist will ______.
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True or false: The focus is on physical wellness and taking responsibility for improving it.
True or false: The focus is on physical wellness and taking responsibility for improving it.
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Study Notes
- Module two of the Summitt Salon Business Center focuses on emotional wellness.
- Emotional wellness is one of the dimensions of wellness.
- The emotional wheel is a tool that helps to identify and understand emotions.
- The emotional wheel is divided into blue and red sections representing positive and negative emotions.
- The I am at the center of the emotional wheel governs emotional energy.
- The energy of I am is set in motion by love and fear.
- Accepting responsibility for emotional well-being is important for improving it.
- Resistance to emotions can hinder awareness and acceptance.
- Taking judgment out of emotions can help with acceptance.
- What we resist will persist.
- The focus is on emotional wellness and taking responsibility for improving it.
- Actions are necessary to move in the right direction.
- Suggestions for actions include: posting takeaways on social media, reading and commenting on peers' posts, downloading the emotional wheel and identifying relatable emotions, watching the video and podcast, and writing personal affirmations.
- Personal affirmations should include "I am" statements, tie in emotions and awareness/acceptance, and express hope and love.
- The speaker thanks the audience for engaging in the conversation and looks forward to the next module.
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Description
Test your knowledge on emotional wellness with this quiz! Learn about the emotional wheel, the importance of accepting responsibility for your emotional well-being, and actions you can take to improve it. This quiz covers key concepts from module two of the Summitt Salon Business Center, including the role of love and fear in emotional energy and the impact of resistance on emotional awareness. Challenge yourself and see how much you know about emotional wellness!
