Podcast
Questions and Answers
What are some examples of emotional triggers?
What are some examples of emotional triggers?
- Food and drinks
- Colors and shapes
- Sounds and smells
- People and situations (correct)
Emotional triggers pull us from being centered in the blue to being off-centered or thrown off into the ______.
Emotional triggers pull us from being centered in the blue to being off-centered or thrown off into the ______.
red
True or false:The module is about physical triggers and indicators.
True or false:The module is about physical triggers and indicators.
False (B)
True or false: Triggers can only be people or situations.
True or false: Triggers can only be people or situations.
The power is in the ______.
The power is in the ______.
What happens when we are triggered emotionally?
What happens when we are triggered emotionally?
We must accept responsibility for increasing our awareness about our triggers and our ______.
We must accept responsibility for increasing our awareness about our triggers and our ______.
What are emotional indicators?
What are emotional indicators?
True or false: Emotional triggers can cause us to become off-centered or thrown off into the blue zone.
True or false: Emotional triggers can cause us to become off-centered or thrown off into the blue zone.
Acceptance is the law of acceptance, what you can accept, you can change, and what you accept fully, you can change for ______.
Acceptance is the law of acceptance, what you can accept, you can change, and what you accept fully, you can change for ______.
What is the law of acceptance?
What is the law of acceptance?
True or false: Emotional indicators are the emotions that we experience whenever we're triggered and thrown into the red zone.
True or false: Emotional indicators are the emotions that we experience whenever we're triggered and thrown into the red zone.
What is the power in the pause?
What is the power in the pause?
True or false: Acceptance is the law of acceptance, what you can accept, you cannot change.
True or false: Acceptance is the law of acceptance, what you can accept, you cannot change.
Actions to take include listing triggers, identifying emotions that indicate being triggered, practicing pausing, and noticing triggers sooner and practicing getting ______.
Actions to take include listing triggers, identifying emotions that indicate being triggered, practicing pausing, and noticing triggers sooner and practicing getting ______.
True or false: We must accept responsibility for increasing our awareness about our triggers and our indicators.
True or false: We must accept responsibility for increasing our awareness about our triggers and our indicators.
What are some actions to take to increase emotional awareness?
What are some actions to take to increase emotional awareness?
The goal is to have greater emotional ______ and control over our emotions.
The goal is to have greater emotional ______ and control over our emotions.
What is the goal of emotional awareness?
What is the goal of emotional awareness?
Practice emotional awareness to notice ______.
Practice emotional awareness to notice ______.
True or false: The power is in the pause. We need to take pause to find the pause, which is the space between getting triggered and reacting to it.
True or false: The power is in the pause. We need to take pause to find the pause, which is the space between getting triggered and reacting to it.
True or false: We can become less reactive and more responsive by practicing pausing.
True or false: We can become less reactive and more responsive by practicing pausing.
What is the first level of awareness in emotional awareness?
What is the first level of awareness in emotional awareness?
First level of awareness is noticing triggers after the ______.
First level of awareness is noticing triggers after the ______.
True or false: The goal is to have greater emotional awareness and control over our emotions.
True or false: The goal is to have greater emotional awareness and control over our emotions.
What is the second level of awareness in emotional awareness?
What is the second level of awareness in emotional awareness?
Second level of awareness is catching oneself in the middle of being ______.
Second level of awareness is catching oneself in the middle of being ______.
What is the third level of awareness in emotional awareness?
What is the third level of awareness in emotional awareness?
Emotional awareness is a ______ that takes time and effort.
Emotional awareness is a ______ that takes time and effort.
True or false: Noticing is the first step to stopping triggers.
True or false: Noticing is the first step to stopping triggers.
Flashcards
Emotional Triggers
Emotional Triggers
People and situations that provoke emotional responses.
The Red Zone
The Red Zone
The state of being off-centered or emotionally reactive.
Emotional Indicators
Emotional Indicators
The emotions we experience when triggered.
Emotional Trigger Consequence
Emotional Trigger Consequence
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The Power of the Pause
The Power of the Pause
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Actions to Increase Awareness
Actions to Increase Awareness
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Goal of Emotional Awareness
Goal of Emotional Awareness
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The Pause
The Pause
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First Level of Awareness
First Level of Awareness
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Second Level of Awareness
Second Level of Awareness
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Third Level of Awareness
Third Level of Awareness
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Emotional Awareness
Emotional Awareness
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Law of Acceptance
Law of Acceptance
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Stopping Triggers
Stopping Triggers
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Study Notes
- The module is about emotional triggers and indicators.
- Triggers can be people, places, things, situations, thoughts, or text that cause an emotional reaction.
- Emotional triggers pull us from being centered in the blue to being off-centered or thrown off into the red.
- Emotional indicators are the emotions that we experience whenever we've been triggered and thrown into the red zone.
- Acceptance is the law of acceptance, what you can accept, you can change, and what you accept fully, you can change for good.
- We must accept responsibility for increasing our awareness about our triggers and our indicators.
- The power is in the pause. We need to take pause to find the pause, which is the space between getting triggered and reacting to it.
- We can use our power by taking pause, which will help us become less reactive and more responsive.
- Actions to take include listing triggers, identifying emotions that indicate being triggered, practicing pausing, and noticing triggers sooner and practicing getting recentered.
- The goal is to have greater emotional awareness and control over our emotions.
- Practice emotional awareness to notice triggers
- It takes time and practice to become skilled at emotional awareness
- First level of awareness is noticing triggers after the fact
- Second level of awareness is catching oneself in the middle of being triggered
- Third level of awareness is noticing triggers before they happen
- Noticing is the first step to stopping triggers
- Continuing to practice leads to success feedback and emotional empowerment
- Take time to journal insights and actions
- Sharing journal entries with teammates can deepen understanding and build team cohesion
- Emotional awareness is a journey that takes time and effort.
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