30 Questions
What are some examples of emotional triggers?
People and situations
Emotional triggers pull us from being centered in the blue to being off-centered or thrown off into the ______.
red
True or false:The module is about physical triggers and indicators.
False
True or false: Triggers can only be people or situations.
False
The power is in the ______.
pause
What happens when we are triggered emotionally?
We become more reactive
We must accept responsibility for increasing our awareness about our triggers and our ______.
indicators
What are emotional indicators?
The emotions that we experience when we are triggered
True or false: Emotional triggers can cause us to become off-centered or thrown off into the blue zone.
False
Acceptance is the law of acceptance, what you can accept, you can change, and what you accept fully, you can change for ______.
good
What is the law of acceptance?
What you can accept, you can change
True or false: Emotional indicators are the emotions that we experience whenever we're triggered and thrown into the red zone.
True
What is the power in the pause?
The power to take a break and reflect
True or false: Acceptance is the law of acceptance, what you can accept, you cannot change.
False
Actions to take include listing triggers, identifying emotions that indicate being triggered, practicing pausing, and noticing triggers sooner and practicing getting ______.
recentered
True or false: We must accept responsibility for increasing our awareness about our triggers and our indicators.
True
What are some actions to take to increase emotional awareness?
Listing triggers and identifying emotions
The goal is to have greater emotional ______ and control over our emotions.
awareness
What is the goal of emotional awareness?
To have greater emotional control
Practice emotional awareness to notice ______.
triggers
True or false: The power is in the pause. We need to take pause to find the pause, which is the space between getting triggered and reacting to it.
True
True or false: We can become less reactive and more responsive by practicing pausing.
True
What is the first level of awareness in emotional awareness?
Noticing triggers after the fact
First level of awareness is noticing triggers after the ______.
fact
True or false: The goal is to have greater emotional awareness and control over our emotions.
True
What is the second level of awareness in emotional awareness?
Catching oneself in the middle of being triggered
Second level of awareness is catching oneself in the middle of being ______.
triggered
What is the third level of awareness in emotional awareness?
Noticing triggers before they happen
Emotional awareness is a ______ that takes time and effort.
journey
True or false: Noticing is the first step to stopping triggers.
True
Study Notes
- The module is about emotional triggers and indicators.
- Triggers can be people, places, things, situations, thoughts, or text that cause an emotional reaction.
- Emotional triggers pull us from being centered in the blue to being off-centered or thrown off into the red.
- Emotional indicators are the emotions that we experience whenever we've been triggered and thrown into the red zone.
- Acceptance is the law of acceptance, what you can accept, you can change, and what you accept fully, you can change for good.
- We must accept responsibility for increasing our awareness about our triggers and our indicators.
- The power is in the pause. We need to take pause to find the pause, which is the space between getting triggered and reacting to it.
- We can use our power by taking pause, which will help us become less reactive and more responsive.
- Actions to take include listing triggers, identifying emotions that indicate being triggered, practicing pausing, and noticing triggers sooner and practicing getting recentered.
- The goal is to have greater emotional awareness and control over our emotions.
- Practice emotional awareness to notice triggers
- It takes time and practice to become skilled at emotional awareness
- First level of awareness is noticing triggers after the fact
- Second level of awareness is catching oneself in the middle of being triggered
- Third level of awareness is noticing triggers before they happen
- Noticing is the first step to stopping triggers
- Continuing to practice leads to success feedback and emotional empowerment
- Take time to journal insights and actions
- Sharing journal entries with teammates can deepen understanding and build team cohesion
- Emotional awareness is a journey that takes time and effort.
"Enhance Your Emotional Awareness: Test Your Knowledge on Triggers and Indicators" - Take this quiz to assess your understanding of emotional triggers and indicators. From identifying common triggers to recognizing emotional indicators, this quiz will help you improve your emotional awareness and control. Test your knowledge on the power of pausing, practicing mindfulness, and accepting responsibility for your emotional reactions. By the end of this quiz, you'll have a clearer understanding of your emotional journey and the steps you can take to become more emotionally
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