Podcast
Questions and Answers
Who are the hosts of the module?
Who are the hosts of the module?
Shame is described as the "big lie" that says "I'm not ______ enough." Answer: good
Shame is described as the "big lie" that says "I'm not ______ enough." Answer: good
True or false:The module is about defining emotions.
True or false:The module is about defining emotions.
True
True or false: The hosts of the module are John and Jane.
True or false: The hosts of the module are John and Jane.
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Loneliness can be felt even in a room full of ______. Answer: people
Loneliness can be felt even in a room full of ______. Answer: people
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What is the purpose of the module?
What is the purpose of the module?
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The hosts aim to help viewers develop a deeper understanding of their ______. Answer: emotions
The hosts aim to help viewers develop a deeper understanding of their ______. Answer: emotions
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What tool will the hosts use to define emotions?
What tool will the hosts use to define emotions?
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True or false: The hosts aim to help viewers develop a deeper understanding of their emotions.
True or false: The hosts aim to help viewers develop a deeper understanding of their emotions.
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The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually ______. Answer: aware
The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually ______. Answer: aware
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What are red emotions rooted in?
What are red emotions rooted in?
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True or false: The hosts will use the physical wheel to define blue and red emotions.
True or false: The hosts will use the physical wheel to define blue and red emotions.
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Why is emotional awareness important?
Why is emotional awareness important?
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True or false: Red emotions are rooted in love.
True or false: Red emotions are rooted in love.
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Red emotions are rooted in ______. Answer: fear
Red emotions are rooted in ______. Answer: fear
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True or false: Emotional awareness is important for being more reactive.
True or false: Emotional awareness is important for being more reactive.
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What is shame described as?
What is shame described as?
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Feeling overwhelmed is common in today's busy ______. Answer: lives
Feeling overwhelmed is common in today's busy ______. Answer: lives
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What is the opposite of shame?
What is the opposite of shame?
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The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and ______. Answer: frustration
The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and ______. Answer: frustration
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True or false: The hosts define various emotions, including anger, anxiety, apathy, joy, depression, and frustration.
True or false: The hosts define various emotions, including anger, anxiety, apathy, joy, depression, and frustration.
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True or false: Loneliness can be felt even in a room full of people.
True or false: Loneliness can be felt even in a room full of people.
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What does the speaker discuss as important for balance?
What does the speaker discuss as important for balance?
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Sharing emotions with others lessens their ______. Answer: intensity
Sharing emotions with others lessens their ______. Answer: intensity
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True or false: Abundance is the opposite of shame and empowers self-confidence.
True or false: Abundance is the opposite of shame and empowers self-confidence.
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What can help in accepting and controlling negative emotions?
What can help in accepting and controlling negative emotions?
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Abundance is the opposite of shame and empowers self-______. Answer: confidence
Abundance is the opposite of shame and empowers self-______. Answer: confidence
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Are positive emotions contagious?
Are positive emotions contagious?
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Positive emotions are contagious just like ______ ones. Answer: negative
Positive emotions are contagious just like ______ ones. Answer: negative
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True or false: Positive emotions are not contagious.
True or false: Positive emotions are not contagious.
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Study Notes
- The module is about defining emotions.
- The hosts are Michael and Mary Cool.
- They aim to help viewers develop a deeper understanding of their emotions.
- They will use the emotional wheel to define blue and red emotions.
- Red emotions are rooted in fear.
- Emotional awareness is important for controlling emotions and being less reactive.
- The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and frustration.
- Shame is described as the "big lie" that says "I'm not good enough."
- Hopelessness is connected to depression and despair.
- The hosts emphasize the importance of understanding and articulating one's emotions.
- The conversation is about understanding and accepting emotions.
- Awareness of emotions helps in controlling them.
- Jealousy and envy are coupled emotions.
- Loneliness can be felt even in a room full of people.
- Feeling overwhelmed is common in today's busy lives.
- Worry can range from mild to debilitating.
- Worthlessness is coupled with shame.
- Sharing emotions with others lessens their intensity.
- Abundance is the opposite of shame and empowers self-confidence.
- Affirming positive emotions can help in accepting and controlling negative ones.
- The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually aware.
- This definition of balance is not just about time management.
- When we show up for life with this kind of balance, we can have a better emotional experience.
- Positive emotions are contagious just like negative ones.
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Description
"Unlock Your Emotional Intelligence: Mastering Your Feelings" - Take this quiz and discover how well you understand your own emotions! Developed by Michael and Mary Cool, this quiz will test your ability to identify and define various emotions, including anxiety, shame, and frustration. Learn about the emotional wheel and how it can help you understand blue and red emotions. Explore the importance of emotional awareness and how it can help you control your reactions. Discover the power of positive affirmations and how they can help you
