Podcast
Questions and Answers
Who are the hosts of the module?
Who are the hosts of the module?
- David and Diana Green
- Tom and Tina Brown
- John and Jane Smith
- Michael and Mary Cool (correct)
Shame is described as the "big lie" that says "I'm not ______ enough." Answer: good
Shame is described as the "big lie" that says "I'm not ______ enough." Answer: good
True or false:The module is about defining emotions.
True or false:The module is about defining emotions.
True (A)
True or false: The hosts of the module are John and Jane.
True or false: The hosts of the module are John and Jane.
Loneliness can be felt even in a room full of ______. Answer: people
Loneliness can be felt even in a room full of ______. Answer: people
What is the purpose of the module?
What is the purpose of the module?
The hosts aim to help viewers develop a deeper understanding of their ______. Answer: emotions
The hosts aim to help viewers develop a deeper understanding of their ______. Answer: emotions
What tool will the hosts use to define emotions?
What tool will the hosts use to define emotions?
True or false: The hosts aim to help viewers develop a deeper understanding of their emotions.
True or false: The hosts aim to help viewers develop a deeper understanding of their emotions.
The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually ______. Answer: aware
The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually ______. Answer: aware
What are red emotions rooted in?
What are red emotions rooted in?
True or false: The hosts will use the physical wheel to define blue and red emotions.
True or false: The hosts will use the physical wheel to define blue and red emotions.
Why is emotional awareness important?
Why is emotional awareness important?
True or false: Red emotions are rooted in love.
True or false: Red emotions are rooted in love.
Red emotions are rooted in ______. Answer: fear
Red emotions are rooted in ______. Answer: fear
True or false: Emotional awareness is important for being more reactive.
True or false: Emotional awareness is important for being more reactive.
What is shame described as?
What is shame described as?
Feeling overwhelmed is common in today's busy ______. Answer: lives
Feeling overwhelmed is common in today's busy ______. Answer: lives
What is the opposite of shame?
What is the opposite of shame?
The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and ______. Answer: frustration
The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and ______. Answer: frustration
True or false: The hosts define various emotions, including anger, anxiety, apathy, joy, depression, and frustration.
True or false: The hosts define various emotions, including anger, anxiety, apathy, joy, depression, and frustration.
True or false: Loneliness can be felt even in a room full of people.
True or false: Loneliness can be felt even in a room full of people.
What does the speaker discuss as important for balance?
What does the speaker discuss as important for balance?
Sharing emotions with others lessens their ______. Answer: intensity
Sharing emotions with others lessens their ______. Answer: intensity
True or false: Abundance is the opposite of shame and empowers self-confidence.
True or false: Abundance is the opposite of shame and empowers self-confidence.
What can help in accepting and controlling negative emotions?
What can help in accepting and controlling negative emotions?
Abundance is the opposite of shame and empowers self-______. Answer: confidence
Abundance is the opposite of shame and empowers self-______. Answer: confidence
Are positive emotions contagious?
Are positive emotions contagious?
Positive emotions are contagious just like ______ ones. Answer: negative
Positive emotions are contagious just like ______ ones. Answer: negative
True or false: Positive emotions are not contagious.
True or false: Positive emotions are not contagious.
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Study Notes
- The module is about defining emotions.
- The hosts are Michael and Mary Cool.
- They aim to help viewers develop a deeper understanding of their emotions.
- They will use the emotional wheel to define blue and red emotions.
- Red emotions are rooted in fear.
- Emotional awareness is important for controlling emotions and being less reactive.
- The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and frustration.
- Shame is described as the "big lie" that says "I'm not good enough."
- Hopelessness is connected to depression and despair.
- The hosts emphasize the importance of understanding and articulating one's emotions.
- The conversation is about understanding and accepting emotions.
- Awareness of emotions helps in controlling them.
- Jealousy and envy are coupled emotions.
- Loneliness can be felt even in a room full of people.
- Feeling overwhelmed is common in today's busy lives.
- Worry can range from mild to debilitating.
- Worthlessness is coupled with shame.
- Sharing emotions with others lessens their intensity.
- Abundance is the opposite of shame and empowers self-confidence.
- Affirming positive emotions can help in accepting and controlling negative ones.
- The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually aware.
- This definition of balance is not just about time management.
- When we show up for life with this kind of balance, we can have a better emotional experience.
- Positive emotions are contagious just like negative ones.
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