Questions and Answers
Who are the hosts of the module?
Michael and Mary Cool
Shame is described as the "big lie" that says "I'm not ______ enough." Answer: good
True or false:The module is about defining emotions.
True
True or false: The hosts of the module are John and Jane.
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Loneliness can be felt even in a room full of ______. Answer: people
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What is the purpose of the module?
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The hosts aim to help viewers develop a deeper understanding of their ______. Answer: emotions
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What tool will the hosts use to define emotions?
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True or false: The hosts aim to help viewers develop a deeper understanding of their emotions.
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The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually ______. Answer: aware
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What are red emotions rooted in?
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True or false: The hosts will use the physical wheel to define blue and red emotions.
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Why is emotional awareness important?
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True or false: Red emotions are rooted in love.
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Red emotions are rooted in ______. Answer: fear
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True or false: Emotional awareness is important for being more reactive.
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What is shame described as?
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Feeling overwhelmed is common in today's busy ______. Answer: lives
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What is the opposite of shame?
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The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and ______. Answer: frustration
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True or false: The hosts define various emotions, including anger, anxiety, apathy, joy, depression, and frustration.
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True or false: Loneliness can be felt even in a room full of people.
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What does the speaker discuss as important for balance?
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Sharing emotions with others lessens their ______. Answer: intensity
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True or false: Abundance is the opposite of shame and empowers self-confidence.
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What can help in accepting and controlling negative emotions?
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Abundance is the opposite of shame and empowers self-______. Answer: confidence
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Are positive emotions contagious?
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Positive emotions are contagious just like ______ ones. Answer: negative
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True or false: Positive emotions are not contagious.
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Study Notes
- The module is about defining emotions.
- The hosts are Michael and Mary Cool.
- They aim to help viewers develop a deeper understanding of their emotions.
- They will use the emotional wheel to define blue and red emotions.
- Red emotions are rooted in fear.
- Emotional awareness is important for controlling emotions and being less reactive.
- The hosts define various emotions, including anger, anxiety, apathy, shame, depression, and frustration.
- Shame is described as the "big lie" that says "I'm not good enough."
- Hopelessness is connected to depression and despair.
- The hosts emphasize the importance of understanding and articulating one's emotions.
- The conversation is about understanding and accepting emotions.
- Awareness of emotions helps in controlling them.
- Jealousy and envy are coupled emotions.
- Loneliness can be felt even in a room full of people.
- Feeling overwhelmed is common in today's busy lives.
- Worry can range from mild to debilitating.
- Worthlessness is coupled with shame.
- Sharing emotions with others lessens their intensity.
- Abundance is the opposite of shame and empowers self-confidence.
- Affirming positive emotions can help in accepting and controlling negative ones.
- The speaker discusses the importance of being balanced, physically relaxed, emotionally cool, mentally quiet, and spiritually aware.
- This definition of balance is not just about time management.
- When we show up for life with this kind of balance, we can have a better emotional experience.
- Positive emotions are contagious just like negative ones.
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