Questions and Answers
The module focuses on the power of top 20 wellness and the dimensions of wellness: mental, emotional, physical, financial, and relationships. Answer: wellness
True or false:The module focuses on the top 10 wellness dimensions.
False
What are the dimensions of wellness that the module focuses on?
Mental, emotional, physical, financial, and social
The 80-20 rule is a core concept that will be used throughout the ______. Answer: course
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True or false: The 80-20 rule is a core concept in the course.
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What is the core concept used throughout the course?
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True or false: The I am presence only affects emotional wellness.
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What is the I am presence?
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The I am presence is the deepest part of who we are and touches all dimensions of ______. Answer: wellness
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The quality of our thinking and emotions are affected by whether we are in the bottom 80 or top ______. Answer: 20
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How are the quality of thinking and emotions affected by the 80-20 rule?
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True or false: Our thinking and emotions can be affected by whether we are in the bottom 80 or top 20.
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What does physical wellness involve?
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Physical wellness involves activities that improve our physical health and overall ______. Answer: environment
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True or false: Physical wellness only involves activities that improve our physical health.
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What does financial wellness involve?
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True or false: Financial wellness involves transforming our finances from chaos to wealth.
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Financial wellness involves restoring and transforming our finances from ______ to wealth. Answer: chaos
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Relationship wellness involves building healthy personal and professional relationships through ______ skills. Answer: communication
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True or false: Relationship wellness only involves building healthy personal relationships.
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What does relationship wellness involve?
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One dimension of wellness can affect the ______. Answer: others
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How can one dimension of wellness affect the others?
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True or false: One dimension of wellness has no impact on the others.
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True or false: The I am presence is about raising awareness of how we use the power of I am.
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What is the purpose of the summit social digital planner?
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The I am presence is about raising awareness of how we use the power of ______. Answer: I am
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What empowers us to make changes for good?
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The summit social digital planner can be used to journal experiences throughout the ______. Answer: course
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True or false: The summit social digital planner cannot be used to journal experiences throughout the course.
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Study Notes
- The module focuses on the power of top 20 wellness and the dimensions of wellness: mental, emotional, physical, financial, and relationships.
- The 80-20 rule is a core concept that will be used throughout the course.
- The I am presence is the deepest part of who we are and touches all dimensions of wellness.
- The quality of our thinking and emotions are affected by whether we are in the bottom 80 or top 20.
- Physical wellness involves activities that improve our physical health and overall environment.
- Financial wellness involves restoring and transforming our finances from chaos to wealth.
- Relationship wellness involves building healthy personal and professional relationships through communication skills.
- One dimension of wellness can affect the others.
- The I am presence is about raising awareness of how we use the power of I am.
- The summit social digital planner can be used to journal experiences throughout the course.
- Awareness empowers us to make changes for good
- The 80-20 rule is important in wellness
- Four actions are given to inspire change
- Download the 80-20 Wellness Checklist
- Journal in your planner
- Share experiences on private social media pages
- Look for experiences you can identify with
- Circle and comment on experiences you relate to
- Deepen awareness through sharing and reading experiences
- Next module is coming up
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