Self-Awareness Mod 1. The Power of Top 20 wellness
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Questions and Answers

The module focuses on the power of top 20 wellness and the dimensions of wellness: mental, emotional, physical, financial, and relationships. Answer: wellness

True or false:The module focuses on the top 10 wellness dimensions.

False

What are the dimensions of wellness that the module focuses on?

  • Mental, emotional, physical, financial, and social (correct)
  • Mental, emotional, physical, financial, and environmental
  • Mental, emotional, physical, financial, and intellectual
  • Mental, emotional, physical, financial, and spiritual

    • The 80-20 rule is a core concept that will be used throughout the ______. Answer: course

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    True or false: The 80-20 rule is a core concept in the course.

    <p>True</p> Signup and view all the answers

    What is the core concept used throughout the course?

    <p>The 80-20 rule</p> Signup and view all the answers

    True or false: The I am presence only affects emotional wellness.

    <p>False</p> Signup and view all the answers

    What is the I am presence?

    <p>The deepest part of who we are that touches all dimensions of wellness</p> Signup and view all the answers

    The I am presence is the deepest part of who we are and touches all dimensions of ______. Answer: wellness

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    The quality of our thinking and emotions are affected by whether we are in the bottom 80 or top ______. Answer: 20

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    How are the quality of thinking and emotions affected by the 80-20 rule?

    <p>They are affected negatively</p> Signup and view all the answers

    True or false: Our thinking and emotions can be affected by whether we are in the bottom 80 or top 20.

    <p>True</p> Signup and view all the answers

    What does physical wellness involve?

    <p>Activities that improve our physical health and overall environment</p> Signup and view all the answers

    Physical wellness involves activities that improve our physical health and overall ______. Answer: environment

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    True or false: Physical wellness only involves activities that improve our physical health.

    <p>False</p> Signup and view all the answers

    What does financial wellness involve?

    <p>Restoring and transforming our finances from chaos to wealth</p> Signup and view all the answers

    True or false: Financial wellness involves transforming our finances from chaos to wealth.

    <p>True</p> Signup and view all the answers

    Financial wellness involves restoring and transforming our finances from ______ to wealth. Answer: chaos

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    Relationship wellness involves building healthy personal and professional relationships through ______ skills. Answer: communication

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    True or false: Relationship wellness only involves building healthy personal relationships.

    <p>False</p> Signup and view all the answers

    What does relationship wellness involve?

    <p>Building healthy personal and professional relationships through communication skills</p> Signup and view all the answers

    One dimension of wellness can affect the ______. Answer: others

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    How can one dimension of wellness affect the others?

    <p>It can affect all other dimensions</p> Signup and view all the answers

    True or false: One dimension of wellness has no impact on the others.

    <p>False</p> Signup and view all the answers

    True or false: The I am presence is about raising awareness of how we use the power of I am.

    <p>True</p> Signup and view all the answers

    What is the purpose of the summit social digital planner?

    <p>To journal experiences throughout the course</p> Signup and view all the answers

    The I am presence is about raising awareness of how we use the power of ______. Answer: I am

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    What empowers us to make changes for good?

    <p>Awareness</p> Signup and view all the answers

    The summit social digital planner can be used to journal experiences throughout the ______. Answer: course

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    True or false: The summit social digital planner cannot be used to journal experiences throughout the course.

    <p>False</p> Signup and view all the answers

    Study Notes

    • The module focuses on the power of top 20 wellness and the dimensions of wellness: mental, emotional, physical, financial, and relationships.
    • The 80-20 rule is a core concept that will be used throughout the course.
    • The I am presence is the deepest part of who we are and touches all dimensions of wellness.
    • The quality of our thinking and emotions are affected by whether we are in the bottom 80 or top 20.
    • Physical wellness involves activities that improve our physical health and overall environment.
    • Financial wellness involves restoring and transforming our finances from chaos to wealth.
    • Relationship wellness involves building healthy personal and professional relationships through communication skills.
    • One dimension of wellness can affect the others.
    • The I am presence is about raising awareness of how we use the power of I am.
    • The summit social digital planner can be used to journal experiences throughout the course.
    • Awareness empowers us to make changes for good
    • The 80-20 rule is important in wellness
    • Four actions are given to inspire change
    • Download the 80-20 Wellness Checklist
    • Journal in your planner
    • Share experiences on private social media pages
    • Look for experiences you can identify with
    • Circle and comment on experiences you relate to
    • Deepen awareness through sharing and reading experiences
    • Next module is coming up

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    Description

    Discover the power of top 20 wellness and its impact on your mental, emotional, physical, financial, and relationship wellness. This quiz delves into the core concept of the 80-20 rule and how it affects our quality of thinking and emotions. You'll also learn about the I am presence and its role in all dimensions of wellness. From physical activities to financial transformation and building healthy relationships through communication skills, each dimension affects the others. Take this quiz to inspire change, deepen your awareness,

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