Fitness Training
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Questions and Answers

Doing action/ even small or large muscle

  • Exercise
  • Fitness
  • Physical Activity (correct)
  • zoskks

    • Physical Activity defined by

    Frequency Intensity Time Duration

    Type of Physical Activity: routine basis

  • Physical activity play
  • Lifestyle (correct)
  • Aerobic
  • Anaerobic

    • Type of Physical activity: vigorous activity that require more oxygen than (marathon/walkaton)

    <p>Aerobic</p> Signup and view all the answers

    Type of physical activity: daily activities (playing tag, jumping rope) have flexible rule

    <p>physical activity play</p> Signup and view all the answers

    Type of physical activity: intense physical activity that short in duration requires break down (sprinting,swimming)

    <p>Anaerobic</p> Signup and view all the answers

    Type of physica activity: physical activity that involves competition, scorekeeping

    <p>Sport</p> Signup and view all the answers

    Typw of physical activity: physical activity that requires people to kove their own weight

    <p>Weight bearing</p> Signup and view all the answers

    consist of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness

    <p>Exercise</p> Signup and view all the answers

    promote health and well being

    <p>Physical activity</p> Signup and view all the answers

    participating in physical activity is beneficial to people of all ages.

    <p>Fitness</p> Signup and view all the answers

    fitness maintenance or improvement only

    <p>Exercise</p> Signup and view all the answers

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