Podcast
Questions and Answers
Doing action/ even small or large muscle
Doing action/ even small or large muscle
- Exercise
- Fitness
- Physical Activity (correct)
- zoskks
Physical Activity defined by
Physical Activity defined by
Frequency Intensity Time Duration
Type of Physical Activity: routine basis
Type of Physical Activity: routine basis
- Physical activity play
- Lifestyle (correct)
- Aerobic
- Anaerobic
Type of Physical activity: vigorous activity that require more oxygen than (marathon/walkaton)
Type of Physical activity: vigorous activity that require more oxygen than (marathon/walkaton)
Type of physical activity: daily activities (playing tag, jumping rope) have flexible rule
Type of physical activity: daily activities (playing tag, jumping rope) have flexible rule
Type of physical activity: intense physical activity that short in duration requires break down (sprinting,swimming)
Type of physical activity: intense physical activity that short in duration requires break down (sprinting,swimming)
Type of physica activity: physical activity that involves competition, scorekeeping
Type of physica activity: physical activity that involves competition, scorekeeping
Typw of physical activity: physical activity that requires people to kove their own weight
Typw of physical activity: physical activity that requires people to kove their own weight
consist of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness
consist of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness
promote health and well being
promote health and well being
participating in physical activity is beneficial to people of all ages.
participating in physical activity is beneficial to people of all ages.
fitness maintenance or improvement only
fitness maintenance or improvement only
