Fitness Training

Doing action/ even small or large muscle

Physical Activity defined by

Type of Physical Activity: routine basis

Type of Physical activity: vigorous activity that require more oxygen than (marathon/walkaton)

Type of physical activity: daily activities (playing tag, jumping rope) have flexible rule

Type of physical activity: intense physical activity that short in duration requires break down (sprinting,swimming)

Type of physica activity: physical activity that involves competition, scorekeeping

Typw of physical activity: physical activity that requires people to kove their own weight

consist of activities that are planned and structured, and that maintain or improve one or more of the components of physical fitness

promote health and well being

participating in physical activity is beneficial to people of all ages.

fitness maintenance or improvement only