Physical Fitness Fundamentals

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Questions and Answers

Which type of physical activity primarily works to improve muscular strength and power?

  • Aerobic activities
  • Bone strengthening activities
  • Muscle strengthening activities (correct)
  • All of the above

What is another term for aerobic activities?

  • Cardio activities (correct)
  • Muscle strengthening activities
  • Bone strengthening activities
  • All of the above

Which type of physical activity involves the large muscles of the body moving in a rhythmic manner for a sustained period of time?

  • Aerobic activities (correct)
  • Muscle strengthening activities
  • Bone strengthening activities
  • All of the above

Which type of physical activity is primarily used to strengthen bones?

<p>Bone strengthening activities (C)</p> Signup and view all the answers

Which type of physical activity involves the muscles of the body working against an applied force or weight?

<p>Muscle strengthening activities (B)</p> Signup and view all the answers

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