Questions and Answers
Which type of physical activity primarily works to improve muscular strength and power?
Muscle strengthening activities
What is another term for aerobic activities?
Cardio activities
Which type of physical activity involves the large muscles of the body moving in a rhythmic manner for a sustained period of time?
Aerobic activities
Which type of physical activity is primarily used to strengthen bones?
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Which type of physical activity involves the muscles of the body working against an applied force or weight?
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