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Questions and Answers
Which type of physical activity primarily works to improve muscular strength and power?
Which type of physical activity primarily works to improve muscular strength and power?
- Aerobic activities
- Bone strengthening activities
- Muscle strengthening activities (correct)
- All of the above
What is another term for aerobic activities?
What is another term for aerobic activities?
- Cardio activities (correct)
- Muscle strengthening activities
- Bone strengthening activities
- All of the above
Which type of physical activity involves the large muscles of the body moving in a rhythmic manner for a sustained period of time?
Which type of physical activity involves the large muscles of the body moving in a rhythmic manner for a sustained period of time?
- Aerobic activities (correct)
- Muscle strengthening activities
- Bone strengthening activities
- All of the above
Which type of physical activity is primarily used to strengthen bones?
Which type of physical activity is primarily used to strengthen bones?
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Which type of physical activity involves the muscles of the body working against an applied force or weight?
Which type of physical activity involves the muscles of the body working against an applied force or weight?
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