18 Questions
Which of the following is NOT a key principle of resistance exercises?
Muscle Confusion
Which of the following is a goal of resistance training?
Increase in strength, tone, mass, and endurance
Which of the following is an example of a knee-dominant exercise?
Squat
Which of the following is an example of a functional upper body exercise?
Overhead press
What is the main purpose of having rest periods in a resistance training program?
To increase muscle strength
Which of the following is NOT a component of physical fitness?
Coordination
Which component of physical fitness refers to the ability to exercise the body for long periods of time?
Muscular Endurance
What is the correct grip when handling a Kettlebell (KB) with the horns?
Farmer's Grip
What does the acronym FITT stand for in exercise principles?
Frequency Intensity Type Time
What type of grip involves one hand pronated and the other supinated?
Alternated Grip
Which type of fitness is defined as a physiological state of well-being that reduces the risk of hypokinetic disease?
Health-Related Fitness
What are the components of physical fitness that relate to a person's ability to perform physical activity successfully without undue strain?
Muscular Endurance and Flexibility
Which of the following is NOT a skill-related component of physical fitness?
Flexibility
What is the main goal of the 'Go' food group in the Filipino Food Pyramid?
To provide energy
Which of the following is an example of an exercise that requires good balance?
Gymnastics
According to the WHO, what is the first strategy to lower the risk of noncommunicable diseases (NCDs)?
Aim for the ideal body weight
Which type of grip is typically used in exercises that require power?
Hook grip
What is the primary principle behind including regular physical activity in one's lifestyle?
To maintain overall health and well-being
Learn about the importance of continuity in exercise to maintain gains. Explore how different types of physical activities yield varying results. Get insights on FITT goals focusing on Frequency, Intensity, Time, and Type of activity, as well as details on various grips and handling equipment like Kettlebells.
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