Podcast
Questions and Answers
Which of the following is NOT a key principle of resistance exercises?
Which of the following is NOT a key principle of resistance exercises?
- Overload
- Muscle Confusion (correct)
- Specificity
- Reversibility
Which of the following is a goal of resistance training?
Which of the following is a goal of resistance training?
- Improved flexibility
- Increase in strength, tone, mass, and endurance (correct)
- Decrease in body weight
- Increased cardiovascular fitness
Which of the following is an example of a knee-dominant exercise?
Which of the following is an example of a knee-dominant exercise?
- Pull-up
- Overhead press
- Deadlift
- Squat (correct)
Which of the following is an example of a functional upper body exercise?
Which of the following is an example of a functional upper body exercise?
What is the main purpose of having rest periods in a resistance training program?
What is the main purpose of having rest periods in a resistance training program?
Which of the following is NOT a component of physical fitness?
Which of the following is NOT a component of physical fitness?
Which component of physical fitness refers to the ability to exercise the body for long periods of time?
Which component of physical fitness refers to the ability to exercise the body for long periods of time?
What is the correct grip when handling a Kettlebell (KB) with the horns?
What is the correct grip when handling a Kettlebell (KB) with the horns?
What does the acronym FITT stand for in exercise principles?
What does the acronym FITT stand for in exercise principles?
What type of grip involves one hand pronated and the other supinated?
What type of grip involves one hand pronated and the other supinated?
Which type of fitness is defined as a physiological state of well-being that reduces the risk of hypokinetic disease?
Which type of fitness is defined as a physiological state of well-being that reduces the risk of hypokinetic disease?
What are the components of physical fitness that relate to a person's ability to perform physical activity successfully without undue strain?
What are the components of physical fitness that relate to a person's ability to perform physical activity successfully without undue strain?
Which of the following is NOT a skill-related component of physical fitness?
Which of the following is NOT a skill-related component of physical fitness?
What is the main goal of the 'Go' food group in the Filipino Food Pyramid?
What is the main goal of the 'Go' food group in the Filipino Food Pyramid?
Which of the following is an example of an exercise that requires good balance?
Which of the following is an example of an exercise that requires good balance?
According to the WHO, what is the first strategy to lower the risk of noncommunicable diseases (NCDs)?
According to the WHO, what is the first strategy to lower the risk of noncommunicable diseases (NCDs)?
Which type of grip is typically used in exercises that require power?
Which type of grip is typically used in exercises that require power?
What is the primary principle behind including regular physical activity in one's lifestyle?
What is the primary principle behind including regular physical activity in one's lifestyle?
