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Benefits of Different Physical Activities

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Benefits of Different Physical Activities

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Questions and Answers

Which of the following activities can help improve muscle strength?

Hiking

Dancing

Tennis

Resistance training (correct)

What can playing basketball help improve?

Agility

Mental clarity

Coordination (correct)

Leg muscles

Which activity can help with teamwork?

Hiking

Dancing

Tennis

Soccer (correct)

Study Notes

Resistance training can help improve muscle strength, endurance, and tone.
Hiking can help improve cardiovascular fitness, leg muscles, and mental clarity.
Dancing can help improve coordination, balance, and cardiovascular fitness.
Tennis can help improve agility, coordination, and teamwork.
Basketball can help improve cardiovascular fitness, coordination, and teamwork.
Soccer can help improve coordination, coordination, and teamwork.

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Description

Learn about the benefits of various physical activities such as resistance training, hiking, dancing, tennis, basketball, and soccer. Understand how each activity can improve different aspects of physical fitness and overall health.