Benefits of Different Physical Activities

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Questions and Answers

Which of the following activities can help improve muscle strength?

  • Hiking
  • Dancing
  • Tennis
  • Resistance training (correct)

What can playing basketball help improve?

  • Agility
  • Mental clarity
  • Coordination (correct)
  • Leg muscles

Which activity can help with teamwork?

  • Hiking
  • Dancing
  • Tennis
  • Soccer (correct)

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Study Notes

  • Resistance training can help improve muscle strength, endurance, and tone.
  • Hiking can help improve cardiovascular fitness, leg muscles, and mental clarity.
  • Dancing can help improve coordination, balance, and cardiovascular fitness.
  • Tennis can help improve agility, coordination, and teamwork.
  • Basketball can help improve cardiovascular fitness, coordination, and teamwork.
  • Soccer can help improve coordination, coordination, and teamwork.

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