Podcast
Questions and Answers
Which muscle group is stretched in the Behind-Neck Stretch (Chicken Wing) technique?
Which muscle group is stretched in the Behind-Neck Stretch (Chicken Wing) technique?
- Quadriceps
- Gluteus Maximus
- Triceps (correct)
- Hip Flexors
What is the primary muscle group stretched in the Hips Forward Lunge (Fencer) technique?
What is the primary muscle group stretched in the Hips Forward Lunge (Fencer) technique?
- Quadriceps
- Gluteus Maximus
- Hip Flexors (correct)
- Hip Adductors
Which technique stretches the low back, hamstrings, and calves?
Which technique stretches the low back, hamstrings, and calves?
- Sitting Toe Touch
- Semistraddle (Figure Four)
- Straddle (Spread Eagle)
- All of the above (correct)
What is the primary muscle group stretched in the Anterior of Thigh and Hip Flexor Side Quadriceps Stretch technique?
What is the primary muscle group stretched in the Anterior of Thigh and Hip Flexor Side Quadriceps Stretch technique?
Which technique is used to stretch the hip adductors?
Which technique is used to stretch the hip adductors?
What is the primary muscle group stretched in the Posterior of Thigh Sitting Toe Touch technique?
What is the primary muscle group stretched in the Posterior of Thigh Sitting Toe Touch technique?
Which technique stretches the calf muscles while standing on a step?
Which technique stretches the calf muscles while standing on a step?
What is the primary muscle group stretched in the Hips Supine Knee Flex technique?
What is the primary muscle group stretched in the Hips Supine Knee Flex technique?
Which technique stretches the quadriceps, hip adductors, and lower back?
Which technique stretches the quadriceps, hip adductors, and lower back?
What is the primary muscle group stretched in the Calf Wall Stretch technique?
What is the primary muscle group stretched in the Calf Wall Stretch technique?
