10 Questions
Which muscle group is stretched in the Behind-Neck Stretch (Chicken Wing) technique?
Triceps
What is the primary muscle group stretched in the Hips Forward Lunge (Fencer) technique?
Hip Flexors
Which technique stretches the low back, hamstrings, and calves?
All of the above
What is the primary muscle group stretched in the Anterior of Thigh and Hip Flexor Side Quadriceps Stretch technique?
Quadriceps
Which technique is used to stretch the hip adductors?
Groin Butterfly
What is the primary muscle group stretched in the Posterior of Thigh Sitting Toe Touch technique?
Low Back, Hamstrings, and Calves
Which technique stretches the calf muscles while standing on a step?
Calf Step Stretch
What is the primary muscle group stretched in the Hips Supine Knee Flex technique?
Gluteus Maximus
Which technique stretches the quadriceps, hip adductors, and lower back?
Straddle (Spread Eagle)
What is the primary muscle group stretched in the Calf Wall Stretch technique?
Calf Muscles
Test your knowledge on stretching exercises and mobility concepts, including flexibility, range of motion, and dynamic and passive flexibility. Learn about therapeutic maneuvers to elongate soft tissue structures and improve mobility.
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