Stretching Exercises for Impaired Mobility
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Questions and Answers

Which muscle group is stretched in the Behind-Neck Stretch (Chicken Wing) technique?

  • Quadriceps
  • Gluteus Maximus
  • Triceps (correct)
  • Hip Flexors

    • What is the primary muscle group stretched in the Hips Forward Lunge (Fencer) technique?

  • Quadriceps
  • Gluteus Maximus
  • Hip Flexors (correct)
  • Hip Adductors

    • Which technique stretches the low back, hamstrings, and calves?

  • Sitting Toe Touch
  • Semistraddle (Figure Four)
  • Straddle (Spread Eagle)
  • All of the above (correct)

    • What is the primary muscle group stretched in the Anterior of Thigh and Hip Flexor Side Quadriceps Stretch technique?

    <p>Quadriceps</p> Signup and view all the answers

    Which technique is used to stretch the hip adductors?

    <p>Groin Butterfly</p> Signup and view all the answers

    What is the primary muscle group stretched in the Posterior of Thigh Sitting Toe Touch technique?

    <p>Low Back, Hamstrings, and Calves</p> Signup and view all the answers

    Which technique stretches the calf muscles while standing on a step?

    <p>Calf Step Stretch</p> Signup and view all the answers

    What is the primary muscle group stretched in the Hips Supine Knee Flex technique?

    <p>Gluteus Maximus</p> Signup and view all the answers

    Which technique stretches the quadriceps, hip adductors, and lower back?

    <p>Straddle (Spread Eagle)</p> Signup and view all the answers

    What is the primary muscle group stretched in the Calf Wall Stretch technique?

    <p>Calf Muscles</p> Signup and view all the answers

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