Stretching Exercises for Hamstrings, Hips, and Abdominal Region
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Questions and Answers

In the hamstrings stretch, the arms are raised overhead?

False

The hamstrings stretch involves holding and pulling the right knee close to the body?

True

During the interlude, the sitting position is repeated 24 times?

False

In the hips and abdominal region exercise, the right knee is bent with toes pointed close to the right knee?

<p>False</p> Signup and view all the answers

In the lying position with leg raise exercise, the top leg is raised upward in the side-lying position?

<p>True</p> Signup and view all the answers

During the hamstrings stretches, the right knee is raised in front and the arms are also raised overhead?

<p>False</p> Signup and view all the answers

In the hips and abdominal region exercise, the right knee is bent with toes pointed close to the left knee?

<p>True</p> Signup and view all the answers

In the lying position with leg raise exercise, the top leg is raised upward in the side-lying position?

<p>True</p> Signup and view all the answers

The hamstrings stretch involves holding and pulling the right knee close to the body?

<p>True</p> Signup and view all the answers

During the interlude, the sitting position is repeated 24 times?

<p>False</p> Signup and view all the answers

In the lying position with leg raise exercise, the right leg is raised upward in the supine lying position?

<p>True</p> Signup and view all the answers

During the hips and abdominal region exercise, the right leg is extended upward after bending the right knee?

<p>True</p> Signup and view all the answers

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