Stretching Exercises for Hamstrings, Hips, and Abdominal Region

In the hamstrings stretch, the arms are raised overhead?

The hamstrings stretch involves holding and pulling the right knee close to the body?

During the interlude, the sitting position is repeated 24 times?

In the hips and abdominal region exercise, the right knee is bent with toes pointed close to the right knee?

In the lying position with leg raise exercise, the top leg is raised upward in the side-lying position?

During the hamstrings stretches, the right knee is raised in front and the arms are also raised overhead?

In the hips and abdominal region exercise, the right knee is bent with toes pointed close to the left knee?

In the lying position with leg raise exercise, the top leg is raised upward in the side-lying position?

The hamstrings stretch involves holding and pulling the right knee close to the body?

During the interlude, the sitting position is repeated 24 times?

In the lying position with leg raise exercise, the right leg is raised upward in the supine lying position?

During the hips and abdominal region exercise, the right leg is extended upward after bending the right knee?