18 Questions
What is the primary purpose of placing the hand on the lower anterior thigh of the affected side?
To keep knee in extension during hip flexion
What is the fastest and most effective way to increase static-passive flexibility?
PNF stretching
What is the role of Golgi Tendon Organ (GTO) in PNF stretching?
To sense increasing tension within the muscle
What is the primary benefit of PNF stretching techniques?
Maximized improvements in flexibility
What is the correct position of the patient's trunk during self-stretching of the hamstring muscle?
Keeping the upper back extended
What is the primary mechanism by which PNF stretching techniques work?
By improving muscular relaxation
What is the recommended number of repetitions for dynamic stretching exercises?
8-12
What is a common indication for stretching exercises?
When contractures interfere with normal functional activities
What is a contraindication for stretching exercises?
When bony block limits ROM
What is a precaution to take when stretching?
Avoid vigorous stretching of immobilized tissues
What should you do if a patient experiences joint pain or muscle soreness lasting more than 24 hours?
Reduce the intensity of stretching exercises
What is a clinical application of stretching procedures?
Testing range of motion of joints and flexibility of soft tissues
What is the primary function of ligaments in joints?
To resist major joint stresses
What is the purpose of stretching before and after exercise?
To prevent or minimize the risk of musculotendinous injury
What is the recommended intensity for stretching exercises?
Low intensity
Why is it important to warm up before stretching?
To increase blood flow around the body
What should be done immediately after exercise to prepare for stretching?
Slowly bring your heart rate down
What is the benefit of gradual mobility exercises in stretching?
Protection of joints by synovial fluid
Physical therapy exercises for hip flexion and hamstring stretching, including techniques for therapists and patients.
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