Physical Therapy: Hip Flexion and Hamstring Stretching Exercises
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Questions and Answers

What is the primary purpose of placing the hand on the lower anterior thigh of the affected side?

  • To increase hip flexion with knee extension
  • To stretch the hamstring muscle
  • To keep knee in extension during hip flexion (correct)
  • To maintain knee flexion

    • What is the fastest and most effective way to increase static-passive flexibility?

  • Passive stretching
  • Self-stretching
  • Isometric stretching
  • PNF stretching (correct)

    • What is the role of Golgi Tendon Organ (GTO) in PNF stretching?

  • To increase muscle tension
  • To improve muscular relaxation
  • To detect changes in muscle length
  • To sense increasing tension within the muscle (correct)

    • What is the primary benefit of PNF stretching techniques?

    <p>Maximized improvements in flexibility</p> Signup and view all the answers

    What is the correct position of the patient's trunk during self-stretching of the hamstring muscle?

    <p>Keeping the upper back extended</p> Signup and view all the answers

    What is the primary mechanism by which PNF stretching techniques work?

    <p>By improving muscular relaxation</p> Signup and view all the answers

    What is the recommended number of repetitions for dynamic stretching exercises?

    <p>8-12</p> Signup and view all the answers

    What is a common indication for stretching exercises?

    <p>When contractures interfere with normal functional activities</p> Signup and view all the answers

    What is a contraindication for stretching exercises?

    <p>When bony block limits ROM</p> Signup and view all the answers

    What is a precaution to take when stretching?

    <p>Avoid vigorous stretching of immobilized tissues</p> Signup and view all the answers

    What should you do if a patient experiences joint pain or muscle soreness lasting more than 24 hours?

    <p>Reduce the intensity of stretching exercises</p> Signup and view all the answers

    What is a clinical application of stretching procedures?

    <p>Testing range of motion of joints and flexibility of soft tissues</p> Signup and view all the answers

    What is the primary function of ligaments in joints?

    <p>To resist major joint stresses</p> Signup and view all the answers

    What is the purpose of stretching before and after exercise?

    <p>To prevent or minimize the risk of musculotendinous injury</p> Signup and view all the answers

    What is the recommended intensity for stretching exercises?

    <p>Low intensity</p> Signup and view all the answers

    Why is it important to warm up before stretching?

    <p>To increase blood flow around the body</p> Signup and view all the answers

    What should be done immediately after exercise to prepare for stretching?

    <p>Slowly bring your heart rate down</p> Signup and view all the answers

    What is the benefit of gradual mobility exercises in stretching?

    <p>Protection of joints by synovial fluid</p> Signup and view all the answers

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