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Stress Management: Understanding Stress

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Questions and Answers

What is the term for any event or stimulus that causes an individual to experience stress?

Coping response

Stressor (correct)

Coping strategy

Stress reaction

What is the result of an individual's response to a stressor?

Balanced state

Stressor

Stress reaction (correct)

Coping mechanism

Which of the following is an example of an internal stressor?

A death in the family

Pressure from peers

A move to another city

Feelings of depression (correct)

What is the term for the ways in which an individual responds to stressors?

Coping strategies (C) Signup and view all the answers

Why is the concept of stress important?

It provides a way of understanding the individual as a whole (B) Signup and view all the answers

What is the definition of stress?

A condition in which an individual experiences changes in their normal balanced state (C) Signup and view all the answers

What characteristic distinguishes situational stressors from developmental stressors?

Predictability (C) Signup and view all the answers

What is a factor that influences the degree to which an event has positive or negative effects on an individual?

The individual's developmental stage (A) Signup and view all the answers

Which of the following is NOT a consequence of stress?

Financial (D) Signup and view all the answers

What is the outcome of the death of a parent for a 12-year-old compared to a 40-year-old?

The 12-year-old is more likely to be affected negatively (D) Signup and view all the answers

Which of the following is an example of a situational stressor?

Birth of a child (C) Signup and view all the answers